Fitness Training for Women

The new Bosu Sport now features the same style base as the full size Bosu Balance Trainer. The BOSU Sport Balance Trainer is simply a smaller version of the original BOSU Home Balance Trainer. It’s constructed with the same strong, durable dome material but measures just 50 cm across. While smaller in size, it delivers the same killer workouts of the original BOSU Balance Trainer and most BOSU exercises can easily be performed with the BOSU Sport Balance Trainer.

Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu Sport balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see. Continue reading

Review

If you find some workout programs have too much impact on your joints or you have physical challenges that make traditional exercise programs difficult, the Stronger Seniors Core Fitness program is a great solution.

This is a DVD fitness program you can enjoy in the privacy of your own home. But what you’ll find is unique about it is that all of the exercises are performed while seated in a chair. You won’t have to worry about any impact on your joints.

This program is designed to help you improve the strength of your abdominals. In addition, you’ll find that you take pressure off of your lower back and you experience better posture and balance. You will also learn the best breathing techniques while you exercise.

It’s important as you age that you continue to exercise your body. Exercise has been shown to improve mobility and decrease the risk of developing chronic diseases. If you have a chronic disease, exercise can help to alleviate symptoms and even reverse it. Continue reading

Review

The Champion Sports Medicine Ball Rebounder can help you to get more out of your medicine ball workout. This equipment can be used for improving your fitness as well as for physical therapy rehabilitation.

The rebounder resembles a jogging trampoline that is tilted upward at an angle. There’s a handle on the top you can use to adjust the angle for your needs, up to 60 degrees. The base of the rebounder also doubles as a rack for storing medicine balls of different weights. Continue reading

Champion’s Gel filled medicine balls are our softest and most pliable medicine ball. Ideal for use with the medicine ball rebounder (sold separately). Special synthetic rubber with stippled cover for enhanced grip and comfort. Gel filling provides added weight and limits bounce characteristics.

Perfect for rehab, strengthening and fitness. Latex-free construction. Set of five medicine balls includes : GM5 Medicine Ball – 2 lbs. / 5″ Diameter, GM6 Medicine Ball – 4 lbs. / 6″ Diameter, GM7 Medicine Ball – 7 lbs. / 7″ Diameter, GM8 Medicine Ball – 11 lbs. / 8.5″ Diameter, GM10 Medicine Ball – 15 lbs. / 10″ Diameter.

Unsure of where to put all of those medicine balls when you arent using them? Sick of piling them on the floor or in a closet? Create an attractive storage display with the Champion Sports Medicine Ball Tree. This storage rack holds up to 5 medicine balls and is constructed of black high strength steel tubing. It will help keep you gear organized and readily accessible for all of your exercise routines.

The Champion Sports Gel Filled Medicine Ball is a useful and versatile exercise tool that can fit any exercise routine. These medicine balls feature a gel filling, which makes them extra soft and pliable. The shell is made of roto molded vinyl and features a textured surface for easy catching and added grip. Use the Gel Filled Medicine Balls to improve muscle tone, flexibility, agility, core fitness and more!

Flowers & Feathers 12 Week Fitness & Meal Planners