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Have you tried jumping rope recently? As a child, jumping rope was effortless, we all just did it. Now, jumping rope is hard work and I can feel every jump. I am fairly fit, but rope jumping really gets your heart racing and your muscles in your legs screaming. But like everything, the more you do it, the easier it gets. And jumping rope is a perfect fitness workout to tony your body, increase your performance in other sports and strengthen your muscles, in addition to shedding some body weight.

Jump Rope Training for Weight Less and Toning with Buddy Lee is a DVD that’ll teach you jump techniques to achieve the best workout. Only 5 to 10 minutes a day will get you fit – you will lose weight and feel great and more toned. It starts at a beginner level and works its way up to advanced jumpers, increasing your jumping skills. However, this DVD is not a workout you can follow like other workout DVDs. It is more like Buddy Lee giving instructions on how to jump. This might not appeal to everybody.

Overall, if you want to learn the tricks of jumping rope and take it to the next level, Buddy Lee passes on his knowledge on the DVD. If, on the other hand, you are looking to follow a set workout, then this wouldn’t be the right type of product to have.

United States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes a day. You will learn the correct way to jump to build endurance and maximize your workout with Buddy s 15 key techniques and programs, designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge. Buddy s instructional programs are used by U.S. Olympic coaches and athletes in over 25 sports. Instructor Buddy Lee used rope jumping as a key part of his wrestling training to develop into a 1992 U.S. Olympian in Greco-Roman Wrestling and he is a 10-time World Medalist and a 20-time National and Armed Forces Champion in three different styles of wrestling.