If you’re new to a kettlebell workout, the Gaiam Kettlenetics Slim and Tone Kit has everything you need to get off to a great start. This kit is unique in that it contains 3 workouts, 2 DVDs, and a 4lb. kettlebell. You?ll have all you need to work out just by opening the box.
Unlike some kettlebell workouts, the kettlenetics slim and tone workouts are actually inspired by dance moves. The only difference is that you’ll be swinging a kettlebell to improve your resistance and balance.
As you get more proficient at the workout you’ll be able to choose an advanced workout to help you develop even more muscle and tone. Both the beginner and advanced workouts are designed to work out your entire body.
Developed by Michelle Khai, a leading fitness trainer, the workout videos are scientifically designed to provide you with a challenging workout. At the same time, the moves are fun and the music helps make the time go by quickly.
This workout will ask you to push yourself, but in a way that is enticing. Instead of feeling like you’re enrolled in a boot camp training program, you’ll be invited to practice graceful dance moves. And while the atmosphere and moves are different, the effects are just as good.
Many customers who have purchased and used the Gaiam Kettlenetics Slim and Tone Kit report rapid results. These exercises help specifically improve core fitness, but don’t leave out any part of the body.
You may be skeptical that you can great results from a 4 pound weight, but this program works best with a light weight to perform the motions. It provides you with just enough resistance to make the moves more challenging.
Whether you’re a beginner and really out of shape or you’ve been exercising for years you’ll find that this workout provides you with results. Even customers who were very out of shape and overweight have reported being able to follow along and getting stronger and stronger with every workout.
If time is an issue for you, you’ll be glad to know that this comes with a 20 minute workout as well as a 40 minute workout. You’ll be able to get an entire workout completed in less than half an hour on those busy days.
The Gaiam Kettlenetics Slim and Tone Kit is a great fitness program for anyone looking to improve core strength, balance, and overall fitness.
Created by international fitness sensation Michelle Khai, Kettlenetics is a dance-inspired kettle bell exercise program that swings, slims, and sculpts your entire body. This revolutionary three-dimensional weight-swinging workout has all the fat-burning, muscle-shaping benefits of resistance training but without the awkward, heavy weights of traditional weight lifting. With easy, flowing moves set to upbeat music, Kettlenetics is a fun and fast way to develop a stronger and more slender body.
The Kettlenetics Slim and Tone Kit includes three Kettlenetics Slim and Tone Workouts on one DVD. The first two 20-minute workouts teach you the Kettlenetics basics. KB Elements teaches everything you need to know to get the most from your kBell. FlowMotion Basics gives you 360-degree body sculpting workout with unique standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level.
The uniquely designed four-pound Kettlenetics kBell included in the kit is curved, sleek, and fits easily in your hand for smooth 360-degree full body-slimming movements. The kBell has an offset, sure-grip handle to better maneuver through creator Michelle Khai’s innovative flowMotion movement patterns. Weighing just four pounds, the kBell is light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.
Benefits of Kettlenetics: 360-degree workouts for “full circle” body toning Around-the-clock calorie burning Whole-body resistance training Maximum strengthening, cardio conditioning, and fat burning Minimum workout time Improved endurance and stamina Boosted metabolism for quick calorie burning Sculpts and tones the entire body
About Michelle Khai:
Kettlenetics Slim and Tone was created by international fitness sensation Michelle Khai, a lifelong fitness advocate, former professional dancer, and all-star celebrity trainer. Michelle has been working with world-class ballet dancers from the NYC Ballet and Miami City Ballet for years, creating custom body-slimming kettlebell workouts to help the dancers strengthen and tone muscles while staying sleek and slender. Now, for the first time ever, she has made that program available to everyone.
Having discovered the “swing secrets” to quickly slimming and toning dancers’ bodies, Michelle decided to create an all-new kettlebell workout that would create amazing results for women everywhere. Unable to find a kettlebell that would work with her program, Michelle set about creating her very own kBell that is light enough for graceful fluid movement and heavy enough for fast, body-sculpting results. Michelle owns Soma Fitness And Performance in South Beach, Florida, and continues to lead kettlebell training research.
What’s in the Box?
Kettlenetics Slim and Tone Workout DVD, 4-pound kBell, Weight Loss Success Guide
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- Is Discontinued By Manufacturer:No
- Product Dimensions:11.5 x 8 x 3 inches; 4.91 Pounds
- Item model number:05-53610
- Date First Available:August 23, 2008
- Best Sellers Rank:#497,175 in Sports & Outdoors
- #275 in Strength Training Kettlebells