Both the rowing machine and exercise bike are great workout tools, so it’s really hard to go wrong with either one. However, we all have different needs, and here are some things to think about if you’re trying to choose between the two.
Pros and Cons of Exercise Bikes
Exercise bikes are quiet machines and are great for those who like cycling in general, but who want an indoor machine. They are great for apartment use because of their quietness, and are also good for beginners to do cardio exercises. For those who want to focus on cardio training without stressing out their muscles and joints through strength training, exercise bikes are definitely the better choice.
On the downside, they do not tone parts of your body other than your legs, and do not burn as many calories as a rowing machine. They also run on electricity, which is a disadvantage when compared to rowing machines.
Pros and Cons of Rowing Machines
Rowing machines burn more calories than exercise bikes, due to the fact that they offer a tougher, whole-body workout. They exercise all major muscle groups, while still being easy on the joints. Rowing machines combine cardio exercise with strength training exercises, saving time for those who want a thorough workout in less time. They also run without electricity, which means even a blackout cannot get in the way of your workout.
One of the disadvantages of rowing machines is that, since they offer a tough workout, they may not be as suitable for beginners. Also, while most models are quiet enough, they are not as quiet as exercise bikes.
Choosing Between Exercise Bikes and Rowing Machines
It’s really a personal preference as to which machine you should choose. They do share a few qualities in common too, such as being easy to store and coming in at a variety of prices. Both offer a good cardio workout and can be used in any weather since you’ll be exercising indoors. Whatever your choice, it’s more important that you stick to your exercise regime religiously, and maximize the use of whichever machine you choose.