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Review

“Lose Up to 20 Pounds in 28 days: Eat More Food & Lose More Weight” is the tagline of New York Times Bestseller, The Fast Metabolism Diet, by Haylie Pomroy. A nutritionist with over 20 years of clinical experience, Haylie Pomroy has previously worked with celebrities like Reese Witherspoon, Cher and Jennifer Lopez, and now she’s working for you. The Fast Metabolism Diet is Haylie’s diet plan that promises to lose you 20 pounds in just 28 days without starving yourself! By speeding up the metabolism process, you can more easily convert the nutrients from your food into energy, rather than storing it as fat. And according to Haylie, you can do this while still eating a full and tasty diet! It sounds too good to be true…

Features of The Fast Metabolism Diet
  • 272 pages
  • 3 phase approach to jumpstart your metabolism
  • Includes over 50 suggested recipes
  • Flexible diet approach
Is The Fast Metabolism Diet Worth Buying?

In the world of celebrity diet gurus, Haylie Pomroy is a household name. Having worked with many top celebrities and business executives, she has a powerful reputation in the weight loss industry, and the recommendations and testimonials to back it up. She regularly appears on television and in print media as an expert in her field, and this book went to No 1 in the New York Times Bestseller List. There is no doubt that she is considered an expert in the field…which is what makes some elements of The Fast Metabolism Diet so disappointing.

On the back of The Fast Metabolism Diet states a number of facts about the diet. It claims to be THE silver bullet for weight loss, and promises that you will eat lots of tasty food without counting a single calorie or a single gram of fat. It also promises that you can lose 20 pounds in 28 days. Unfortunately, this is just misleading.

The Fast Metabolism Diet is a restrictive diet that cuts out a huge amount of foodstuffs. It claims that you won’t count a single calorie – you won’t have to, as the calorie count is so low. It claims you won’t count a single gram of fat – you won’t have to, as this is an almost fat free diet. By stating you don’t have to count them, it is implied that the diet will be balanced. The only reason you don’t count them is because you can’t. They aren’t there.

Will The Fast Metabolism Diet work? Very possibly. The concept of boosting your metabolism to encourage weight loss is entirely sound. There is no doubt that this diet will result in many people losing weight, and losing it quickly. However, the big issue is that for just as many people it simply won’t be sustainable. As a short term solution for quick weight loss, The Fast Metabolism Diet could easily produce exceptional results. However, if you are looking for a diet plan that will change your eating habits with any kind of longevity, this is probably not the diet for you.

Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.

On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils

By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.

In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.

Product Details

  • Hardcover: 272 pages
  • Publisher: Harmony Books (2012)
  • Language: English
  • ISBN-10: 9780307986276
  • ISBN-13: 978-0307986276
  • ASIN: 0307986276
  • Product Dimensions: 6.4 x 1 x 9.5 inches
  • Shipping Weight: 1 pounds