Medicine BallMedicine balls are excellent tools for increasing your core strength and the Body-Solid Dual Grip Medicine Balls puts a new twist on the classic. Many medicine balls are soft which limits what they can do. For example, they can be difficult to hold onto with one hand.

Even harder medicine balls made from rubber can be difficult to grip. But with his particular model of medicine ball you’ll be able to hold the ball with one hand or use two hands with the built-in handles.

This ball comes in a wide variety of weights from 6 pounds to 20 pounds allowing you to choose the weight that works best for you. You can perform a wide variety of activities when using the appropriate weight.

This medicine ball is a simple tool, but can make your home gym much more complete. You can perform many exercises that work to strengthen your core. The ball can be used alone or with a partner for some exercises.

You can use it to add some extra resistance for sit-ups. You can also use it for upper body strengthening exercises. The way the ball is configured makes it easy to transition between activities using the handles.

There are many popular DVD exercise programs that require you to have a medicine ball. The Body-Solid Dual Grip Medicine Balls are perfect to use in conjunction with these fitness routines.

Because of the handles, you can perform movements with this ball that are difficult with other traditional medicine balls. For example, a swinging motion is difficult without a good grip, but this ball provides exactly what you need for that type of motion.

This is a very practical piece of equipment and doesn’t have a lot of frills. But it’s so effective that you really don’t need any other extra features beyond the handles. This is a type of equipment that has been a staple of gyms for many years for good reason.

If you’re concerned about durability, you’ll be happy to know that customers who have purchased it report it’s made of high quality materials that last for years to come. You won’t be able to break this item and you won?t need to replace it.

The ball has a solid core that makes it balanced and easy to use as well. If you’re ready to strengthen your core using traditional exercises with extra resistance, the series of Body-Solid Dual Grip Medicine Balls is what you need.