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Review

Choosing to live a healthy lifestyle doesn’t mean you now have to subject yourself to eating bland-tasting food for the rest of your life in order to avoid sugar, fat, and calories. With the Eat What You Love recipe book by Marlene Koch, you’ll not only get access to plenty of healthy recipes that deliver mouthwatering meals, but you’ll also get to enjoy little to zero calories, fat, sugar, and all of those bad stuff in the process. Let’s take a closer look at what this recipe book has to offer.

Recipes Found in the Eat What You Love Book

Are you someone who secretly prefers a cup of delicious milkshake to a boring glass of water any day? Do you have a sweet tooth that leaves you feeling guilty every time you indulge in sugar-laden treats? Or perhaps you’re more of a chocolate lover who takes every opportunity possible to indulge in chocolaty treats?

Whatever your eating preferences, you’ll be able to find tons of healthy recipes that will satisfy your taste buds in this cookbook. Covering all three meals of the day and even desserts, the recipes found in this Eat What You Love cookbook include cakes, milkshakes, chocolate pies, sweet treats, sandwiches, pastas, salads, soups, fried foods, plus so much more.

Is the Eat What You Love Book Worth Buying?

Marlene Koch’s Eat What You Love is more than just a cookbook that teaches you how to whip up tasty treats. It aims at promoting healthy living and includes nutritional analysis, meal planning guidelines, as well as cooking and shopping tips. Therefore, in addition to the over 300 deliciously healthy recipes featured in the book, you’ll get a wealth of information on healthy living too when you purchase this book.

Pros
  • The recipes are so easy to follow and even inexperienced cooks can prepare them to perfection.
  • The nutritional information found in the book is very helpful, especially for diabetics and weight watchers who have run out of ideas on the things they can eat to stay in shape.
  • Ingredients featured in the book are easy to find.
  • Some users have noted significant weight loss after just a few weeks of sticking to the recipes found in the book.
  • The recipes deliver great tasting food.
Cons
  • A few users seem to be disappointed by the fact that the recipe book uses a few artificial ingredients like Splenda.
Conclusion

Marlene Koch’s Eat What You Love cookbook clearly proves that you don’t have to give up your favorite foods just for the sake of staying healthy unhappily. With this cookbook, you can learn how to eat for both pleasure and health, and this is what makes the recipes so endearing. So, buy this book today and start eating what you love the healthy way.

Marlene Koch’s has been called a “magician in the kitchen” for her amazing ability to make excess sugar, fat, and calories disappear, but never the taste! In Eat What You Love she works her magic to craft incredible tasting guilt-free recipes for everyone’s favorite foods–from luscious milkshakes and melty sandwiches, to creamy soups and crunchy “fried” foods–along with recipes for belly-filling breakfast dishes, sensational salads, perfect pastas, easy-fix entrees, savory soups and sides, and lots of her famous desserts!.

With over 300 super-satisfying recipes under 350 calories Eat What You Love is guilt-free eating at its very best, offering everything from comforting classics like Blue Ribbon Sour Cream Coffee Cake and Everyday Spaghetti and Italian Meatballs, to restaurant and fast-food favorites such as Quicker-Than-Take-Out Orange Chicken, and Chili’s-Style Beef Fajitas, to dozens of 100% guilt-free sweet treats, such as 5-Minute Blackberry Crisp, Amazing Peanut Butter Cookies, Triple Chocolate Cheesecake Pie and Perfect White Cupcakes.

Marlene passionately believes that no one should have to give up the foods they love. Her quick ‘n’easy family friendly recipes are perfect for everyone (and every diet!). Ideal for weight loss, diabetes, and simply utterly delicious healthy eating , Eat What You Love also features mouthwatering photos, cooking and shopping tips, meal planning guidelines, complete nutritional analysis (including diabetic exchanges, carb choices, and weight watchers point comparisons), and great everyday comparisons:

Dare to Compare: A small Cake ‘n Shake milkshake at Cold Stone Creamery® packs 1140 calories, 60 grams of fat and the equivalent of over 25 teaspoons of sugar! Marlene’s luscious Vanilla Cake Batter Milkshake has just 175 calories, 4 grams of fat and no added sugars!

Product Details

  • Hardcover: 448 pages
  • Publisher: Running Press Adult; 1 edition (April 6, 2010)
  • Language: English
  • ISBN-10: 0762434325
  • ISBN-13: 978-0762434329
  • Product Dimensions: 8 x 1.4 x 9.5 inches
  • Shipping Weight: 3 pounds