Home fitness equipment needs to be user-friendly, comfortable, and versatile. The Marcy Utility Flat Bench not only excels in all of these areas, it’s also a durable and sturdy bench perfect for people who are keen to get a home gym started.
Features of the Marcy Utility Flat Bench
If you weigh less than 300 pounds and want to work a variety of muscle groups from home, this flat bench will make a good piece of equipment to start out with. Continue reading
Dips are high-intensity strength training exercises that work the triceps, pectoralis, and rhomboid muscles. It makes use of the body’s weights as resistance and will help you build lean muscles and burn off fat quickly.
In recent years, dip stands have become increasingly popular among fitness enthusiasts. What’s even better is that average Joes understand it takes more than dragging a chair out, facing their backs against it, gripping it, and then squatting up and down a few times to achieve their desired fitness goals.
A proper dip stand like the Black Mountain Products Heavy Duty Stand can do so much more for your health. It will also make an excellent addition to any home gym. Continue reading
As one of the market leaders in fitness equipment, SPRI are often the first choice for many fitness enthusiasts looking to invest in dumbbells. As a result, the SPRI Deluxe Vinyl Dumbbells are one of the most popular dumbbell sets selling today. Coated with a protective, no-slip vinyl, the dumbbells are easy to grip and comfortable in the hand. The covering also serves the dual purpose of protecting your floors from scratches and scrapes. Available in a wide range of weights that are color coded according to size, the SPRI Deluxe Vinyl Dumbbells allow buyers to choose the perfect weights for them. Ideal for strength training or for use in aerobic or cardio workouts, these are dumbbells that won’t end up at the back of the closet. Continue reading
One of the simplest, but most effective, tools in the gym is the medicine ball. This tool is used to develop core strength and can be an amazing help, however many people don’t really know how to use it properly. In Power Systems Great Medicine Ball Handbook by Andre Noel Potvin, you’ll learn more about how to use the medicine ball to achieve core fitness.
This book will give you a complete overview of the medicine ball, general information about the human body, and important information about safety. In addition, you’ll learn more than 50 exercises that you can perform while using a medicine ball. Continue reading
The Bowflex Body Tower is a compact piece of equipment that provides you with a complete home gym. This unit measures 50x77x50 and can easily fit in the corner of any room in your home.
It looks simple, but as you begin to use it you?ll find that you can perform upwards of 20 exercises using it. This is a very sturdy tower made from steel, but it also has some comforts with a cushioned back pad and handgrips.
This exercise tower allows you to use your own body weight as resistance to perform many exercises including squats, pull-ups, leg raises, dips, push-ups, and sit-ups. The grips and straps help you to attain perfect form as well as support for each movement. Continue reading
The first Gold’s Gym appeared in Venice Beach, California in 1965. That location quickly became known as the “Mecca of Bodybuilding” and was popularized by the 1977 movie Pumping Iron with Arnold Schwarzenegger. Originally a destination for hard-core bodybuilders, Gold’s Gym now attracts everyday fitness minded individuals. The company has also released a line of weight training products over the years. The Gold’s Gym 40 Pound Vinyl Cement Dumbbell Weight Set is one in a long line of quality free weight products the company offers to the home-based user. Continue reading