Get a Strong, Sexy, Sculpted Kettlebell Body!

Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level.

With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: Continue reading


Kettlebell workouts are becoming very popular in strength training programs that focus on functional fitness and the GoFit Contoured Single Vinyl Coated Kettlebell With Training DVD is a great choice for your home gym.

This kettlebell comes in seven different weights from 7-45lbs. Each weight is a different color to make it easy to pick up the correct one quickly and easily. But what really makes this kettlebell special is its contoured shape.

This contour makes it much easier on your forearms when using the bell. You don’t have to worry about hitting them. It also makes it easier to pick up the bell for some exercises. Continue reading

Exercise during pregnancy will improve your mood and make it easier to lose weight after your baby is born. Get your flat abs back in record time without doing crunches! A healthy baby starts with a happy and healthy mom! With a more mellow and calming feel than her first DVD, Lauren, 6½ months pregnant with her second child, introduces viewers to the benefits of exercise during pregnancy and the precautions that need to be taken when exercising during pregnancy, as outlined by the American College of Obstetricians and Gynecologists.

Once again, Lauren inspires. While many women may use the excuse of pregnancy to literally “eat for two” and stay away from the gym, the energy that Lauren radiates proves that making fitness and healthy eating a priority even during pregnancy is good for mom and for a healthy baby. Continue reading

Stay Young with These Safe, Effective & Efficient Exercises

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.

Kettlebells for 50+ offers progressive programs that will:

  • Improve strength
  • Foster core stability
  • Increase hand-eye coordination
  • Boost mind-body awareness
  • Enhance sports performance

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Break a serious sweat and exercise in half the time of traditional training, producing twice the results with GoFit Kettlebells. Get transformed into a lean, strong, fat-burning machine. Look and feel your best as you develop functional strength to power up your heart for boundless energy and challenge your body from all angles.

Available Weights: 7, 10, 15, 20, 25, 35 & 45 lbs.

Coated Texture for Easy, Comfortable Gripping

Non-slip grip for complete control. Durable rubberized coating is color-coded by weight and easy on your wood or smooth surfaces. Continue reading

This laminated 18″ x 27″ poster is really handy to have especially when you are just starting out using kettlebells and learning how to remember how to do the exercises. Most all of the customer reviews are very positive – “Very happy with my purchase.” and “Exactly what I was looking for.”
One customer gives a good description on the poster: “Both sides are the same exercises, you can choose a landscape or a portrait orientation. There are column headings upper body, core, lower body, back, etc. so you can design your own workout and choose which muscle groups to work out together or on different days. You can use a grease pencil to make notes or a white board marker (reps, order, etc.).

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Flowers & Feathers 12 Week Fitness & Meal Planners