There are four primary reasons why you may have been hearing the buzzword “kettlebell” a lot lately. It’s gone from a traditional form of exercise to a fitness craze both genders are passionate about.
The first reason why kettlebell fitness is hot is because weight loss continues to be an issue many people around the globe are striving for. Being overweight is something affecting more people than ever before and weight-related diseases like diabetes are exploding.
Kettlebell fitness helps people lose weight because it does two things at once. It helps build strength with its elements of weight training. Plus, the fast movements in the ballistic exercises provide a form of cardiovascular exercise that help you burn fat faster.
Many kettlebell classes will have a primary focus of fat loss and conditioning, so the training is fast-paced and geared toward those who want to sweat a lot and see results faster.
Another reason who kettlebell fitness is hot is that it’s been proven to assist in aiding with back pain. Back pain is something that has few treatments short of medical surgery. When kettlebells are used, not only is the back repaired, but the neck, too.
Unfortunately, many people who suffer from back pain believe they have to avoid weight training. They’re scared of kettlebells. But not only do they ease back pain – they prevent you from re-injuring yourself later.
Kettlebell exercises help you gain more strength in your trunk and core, which is where you need the most strength for your back. The key is to train properly, so learning the fundamental moves is imperative to your success.
Busy moms and dads are another reason kettlebell fitness is a hot topic. Because the training is so intense, and usually includes a total body workout, you get more results with a shorter period of time.
This allows busy parents to work in their routine during the day in short bursts, rather than having to carve out a full hour to get the fitness benefits they desire. After participating in kettlebell training, moms and dads report to have a better quality of life.
Competitive athletes are also fueling the kettlebell fitness craze. Not only does it help them gain mass, stay lean, increase flexibility and enhance their endurance, but it helps rehabilitate them in the event that they’re injured. Once trained, it prevents future injuries as well.
Kettlebell training helps them strengthen their abdominal muscles, legs, arms, back and core. Because the training requires great attention to form, it helps the athletes perform better, too.