Good posture allows you to breathe properly. The extra oxygen which makes it to your brain can actually increase your ability to think and reason properly. You also look better to others and yourself when you practice good posture. You limit your risk of back aches and pain, health concerns due to poor blood circulation and even slipped discs. Let’s find out more about why good posture is so important, and how you can start developing a healthy posture today.
Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever by Janice Novak Features and Specs
- Explains why good posture is important
- Instantly improves your self-image
- Leads to fewer back aches and pains
- Includes a “One Minute to Better Posture” technique
What’s Hot about Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever by Janice Novak?
One verified Amazon purchaser stated that people started asking her if she had lost weight recently. This happened right after she began practicing the techniques in this book, which explains what good posture is, and how it impacts so many important physical and social situations. How you look to others and yourself can be improved by practicing the techniques in this book.
One nice feature is the inclusion of stretches and exercises that help build strength in certain muscles which support good posture. In other words, if you have slouched at your computer chair for years, you can use these exercises to quickly improve your ability to stand and sit properly.
Aside from the personal physical benefits, there are social advantages for practicing good posture as well. Others view you as successful and capable. You feel better about yourself when you look in the mirror. This combination can lead to better performance and success in your personal and business relationships.
The improved oxygen flow throughout your body gives you an energy boost, helps reduce stress and optimizes your work performance when you simply practice proper posture. On Amazon, Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever boasts an almost perfect 4.8 star customer satisfaction rating (out of a possible 5.0 stars), and has the power to positively affect your life in many ways.
Why It’s Not so Hot
It would be nice if this book was available in digital format. Also, at just 160 pages it could be considered short. However, for teaching the benefits of perfect posture and how to achieve it, the “no fluff”, straightforward approach and exercises it teaches make this book a must have for improving your posture.
Who is Posture, Get It Straight! Look Ten Years Younger, Ten Pounds Thinner and Feel Better Than Ever by Janice Novak Perfect for?
If you want to look and feel confident in everything you do, this is the book for you. It’s hard to believe that simply changing your posture can so dramatically affect your standard of living, but it is true. This is an important book because it teaches how the physical things that happen inside your body are directly linked to how you stand and sit. As the book’s subtitle states, if you want to look and feel better, improve your circulatory system and way of life, consider picking up this inexpensive posture guide.
- Paperback: 176 pages
- Publisher: Perigee Trade (May 1, 1999)
- Language: English
- ISBN-10: 0399525009
- ISBN-13: 978-0399525001
- Product Dimensions: 6.1 x 0.5 x 9 inches
- Shipping Weight: 8.8 ounces
- Customer Reviews: 4.5 out of 5 stars10 customer ratings