Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body
Get a Strong, Sexy, Sculpted Kettlebell Body!
Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level.
With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:
- burning fat and increasing lean muscle mass
- enhancing balance, coordination and flexibility
- increasing and developing rock-hard core stability
- improving sports performance
- shaping legs, back and shoulders
- firming and lifting glutes
Kettlebells for Women teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a fun, dynamic program for sculpting and strengthening your entire body.
- Why Is Sitting Down Too Much So Unhealthy?
- What is Bodyweight Training?
- A Brief Introduction to Pilates
- CrossFit for Heart Health and General Fitness
- Is It Really Possible to Speed Up Your Metabolism?
- Top 10 Tips to Boost Your Cardio Workouts
- Butt Exercises
- Exercise Equipment for the Office
- What is Kettlebell?
- Planning on Setting Up a Home Gym? Factors to Consider
- What Are The Benefits Of Rowing Machines?
- What a Fitness Treadmill Can Do for Your Body
- What is Yoga?
- Zumba Combines Calorie Burn with Lots of Fun
- Fitness Activity Tracker Comparison Review
- Heart Rate Monitor Comparison Reviews
- New Fitness Gadgets
- Top 5 Exercise Band Sets Comparison Review
- Top 5 Exercise Mats Comparison Review
- Top 5 Fitness Apps for New Year Fitness Resolutions
- Top 5 Fitness Apps for the Over 50s Crowd
- Top 5 Pilates Reformers Comparison Review
- Top 5 Pull-Up Bars Comparison Review
- Top 5 Standing Desks Comparison Review
- Top 5 Step Machines Comparison Review
Book & DVD Reviews
- The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
- Chalene Johnson’s PiYo Base Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
- Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
- Does Fitness Mostly Come Down to Mental Toughness?
- Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories
- The Fast Metabolism Diet: Eat More Food and Lose More Weight
- Gaiam Kettlenetics Slim and Tone Kit
- Jillian Michaels Ripped in 30
- Jump Rope Training for Weight Loss and Toning with Buddy Lee
- Mind Gym : An Athlete’s Guide to Inner Excellence
- P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program
- Posture, Get It Straight!
- Power Systems Great Medicine Ball Handbook
- Stronger Seniors® Chair Exercise Program- 2 disc – Stretching, Aerobics, Strength Training, and Balance.
- Yoga over 50 – with 8 Routines
- Zumba Fitness Exhilarate Body Shaping System DVD
- 5 Home Exercise Equipment Reviews
- Aqua Fitness Exercise Set – 6 Piece Set – by Aqua Leisure
- Aurorae Yoga Mat / Towel, “Synergy”
- Black Mountain Products Heavy Duty Stand 3000-Pound Rated Dip Station
- Black Mountain Products Resistance Band Set
- Body-Solid Dual Grip Medicine Balls
- Bosu Pro Balance Trainer
- Bowflex BodyTower
- Buckwheat Zafu and Zabuton Meditation Cushion Set
- Champion Sports Medicine Ball Rebounder
- DeskCycle Desk Exercise Bike Pedal Exerciser
- First Degree Fitness PACIFIC Challenge AR Adjustable Resistance Fluid Rower
- Use a Fitness & Nutrition Planner/Journal for Best Results
- FitBit Charge Wireless Activity Wristband
- Fitbit Surge Fitness Superwatch
- Gaiam Full-Zip Cargo Pocket Yoga Mat Bags
- Gaiam Marrakesh Print Premium Yoga Mat (5mm)
- GoFit Premium Vinyl Dipped Kettle Bell with Introductory Training DVD
- Gold’s Gym 40 lb. Vinyl Cement Dumbbell Weight Set
- Harbinger 340100 Durafoam Exercise Mat
- Harbinger Pro FlexClosure Wash & Dry Glove
- Hugger Mugger Cork Yoga Block
- Hugger Mugger D-Ring Yoga Strap 6-Foot
- Infuser Water Bottle 28 ounce – Made with TRITAN Copolyester
- Jade Fusion 74-Inch x 5/16-Inch Yoga Mat
- Buddy Lee Hyperformance Jump Rope
- Marcy Flat Utility Weight Bench
- Marcy Multiple Dumbbell Rack
- Pair of PaceMaker Stix Flip Lock “Expedition” Trekking Poles
- Perfect Fitness Ab Carver Pro
- Pilates Ring – Premium Power Resistance Full Body Toning Fitness Circle
- PowerBlock Elite Set Dumbell, 50-Pound
- ProSource Puzzle Exercise Mat
- Schwinn 470 Elliptical Machine
- SKLZ Super Sandbag – Heavy Duty Training Weight Bag
- Speedo Aqua Fitness Barbells
- SPRI Deluxe Vinyl Dumbbells (Dark Blue, 5-Pound, Set of 2)
- Standee Anti Fatigue Mat
- The Step Original Health Club Step Platform
- Sunny Magnetic Elliptical Trainer
- Tone Fitness – Hourglass Dumbbell Set, 20lb
- Weighted Sports Hula Hoop for Weight Loss
- Xbox 360 4GB Console with Kinect