Fitness Training for Women

Review

At first glance the Power Block dumbbells do not look like anything you have seen in a gym or weight room before. PowerBlock has totally changed the look of traditional dumbbells. With this 50 pound adjustable set, beginner and veteran free weight lifters can move from light to heavy weights quickly and safely.

And, by purchasing more blocks, you can expand this set up to 130 pounds per hand. Backed by a very generous and attractive 10 year home use more energy, the PowerBlock Elite 50lb. Dumbbell set demands a closer look. Continue reading

Pull Up Bar

Built for durability and comfort, the B.M.P. pull up bar is the ultimate fitness training tool for strengthening and developing your shoulders, back, arms, chest, abs, and more. This is the perfect workout solution or your home, office, or dorm room. The pull up bar mounts easily to any door frame to become your own personal gym and features 12 grip positions. As a result, you can build multiple muscle groups with a variety of exercises, with the wide-grip positions challenging your upper lats, biceps, and forearm muscles, while the narrow-grip positions put more emphasis on your lower lats. Also you can take it off the door when you want to do push-ups or sit-ups. This versatile pull up bar is one piece of equipment to do pull/chin ups in various grip positions. The pull up bar is designed to fit most doorways 24" to 32" wide. As well as fitting trim up to 3 ½ inches wide. Requires no drilling into walls and makes moving the pull up bar from door to door very simple!
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Review

Jillian Michaels is a popular personal physical fitness trainer. She was also a star of the TV reality show “The Biggest Loser”. That program featured excessively obese individuals all competing to lose the most weight, but more importantly adopting a healthy, fit lifestyle.

And that is what the Jillian Michaels Ripped in 30 DVD promises to do. So throw on your workout gear and get ready to sweat as we power up the DVD player and give this fitness workout program a test drive. Continue reading

Review

The Schwinn bicycle company was founded by a German mechanical engineer in 1895. It quickly became the preeminent maker of American bicycles, continuing its reign as the leader in that field through nearly the entire 20th century. Now owned by Dorel Industries, a Canadian company based in Montréal, Québec, the respected Schwinn name continues to appear on quality fitness products.

The Schwinn 470 Elliptical trainer offers multiple fitness tracking metrics, allowing you to access and monitor that information in real-time, and also from your smartphone, tablet or PC. Let’s see what you can expect. Continue reading

Review

Medicine balls are excellent tools for increasing your core strength and the Body-Solid Dual Grip Medicine Balls puts a new twist on the classic. Many medicine balls are soft which limits what they can do. For example, they can be difficult to hold onto with one hand.

Even harder medicine balls made from rubber can be difficult to grip. But with his particular model of medicine ball you’ll be able to hold the ball with one hand or use two hands with the built-in handles.

This ball comes in a wide variety of weights from 6 pounds to 20 pounds allowing you to choose the weight that works best for you. You can perform a wide variety of activities when using the appropriate weight. Continue reading

Review

The New York Times said that, “Mr. Ferriss makes difficult things seem very easy.” If the name sounds familiar, that is because this is the same gentleman who has been on the New York Times Bestseller List for the last 7 years With the 4 Hour Work Week.

Serial entrepreneur and author Timothy Ferris claims his book is an uncommon guide to rapid fat loss, incredible sex, and becoming superhuman. Let’s open it up and see if you can truly “reach your genetic potential in 6 months.” Continue reading

Flowers & Feathers 12 Week Fitness & Meal Planners