Fitness Training for Women

The Aero Pilates Reformer 266 is the newest addition to the Aero Pilates line. This reformer comes with three black standard resistance cords. The comfortable padded carriage glides smoothly and quietly on the steel frame. The Reformer 266 comes with the Aero Pilates stand to elevate the reformer about 10 Inch off the ground to allow for more advanced Pilates exercises. Get a lean, sculpted body with the Aero Pilates Reformer 266.

Flatten your abs while getting a total body workout with the Coreplus Reformer. Mari Winsor (of Winsor Pilates) takes the lead in this full-length program that replicates the movement of a Pilates Reformer class. Lose weight and tone muscle faster by adding resistance to your Pilates practice. The CorePlus Reformer is a new and innovative fitness tool with a four loop design that engages your entire body. Versatile, lightweight and east to store, the CorePlus Reformer is the perfect weight loss and toning fitness solution.

Get toned and fit without leaving your home! The new STOTT PILATES SPX Reformer Package facilitates over 250 Pilates exercises, and the two DVDs provide over 90 minutes of detailed and clear instruction to guide you through a studio-quality workout at home. The professional-quality SPX Reformer is durable, versatile and easy to use. It provides a challenging workout for users of all fitness levels and backgrounds. Enjoy the benefits of increased core strength, flexibility, mobility and endurance without stressing the joints. Package includes SPX Reformer, Reformer Box, Padded Platform Extender, Roll Up Pole, 2 DVDs (At Home Reformer Workout and Essential Reformer), and Easy Start Poster Guide.Questions or concerns? Our customer service team would be happy to help you at 1-800-910-0001 ext. 250

The MaXimus Pro folding Rebounder is probably the most robust and efficient mini fitness trampoline on the market. A nifty design allows it to be folded in half and then in to quarters for easy storage. Comes with storage/carry bag making it very easy to transport. The stabilization handle bar is easily fitted and will add extra support for the beginner. The high quality jumbo shape spring system gives you a very low impact and resilient bounce unlike cheap models. The package comes complete with amazing rebounding compilation DVD with 3 progressive workouts for beginners, intermediate and advance levels of fitness with a challenging and a fun abdominal/core workout and comprehensive stretch to ensure you increase your flexibility also. Specially designed resistance bands that clip on to the rebounder also come as part of this brilliant package including sand weights that can be used for extra resistance for body toning and increasing lean muscle for an even greater calorie burn! Continue reading

The 38" Rebounder with resistance tubes, and electronic monitor is a fun way to build cardiovascular fitness, tone your legs, abs, buttocks, and back, have more energy, rev up your metabolism, and just feel, look, and be fit. The larger rebounding surface adds stability and more exercise options. The resistance tubes let you focus on building strength in your arms, shoulders, back and chest. The blue outline adds safety by keeping you bouncing inside the mat's 'sweet spont' area. The 38" Rebounder takes up a small amount of space and is easy to store out of the way when not in use.

The Marcy Cardio Trampoline Trainer from Impex Fitness works out and strengthens a wide range of muscle groups throughout the body, including both skeletal and cardiac muscles. An advantage of using the Trampoline Trainer is that it enhances the heart rate, boosting cardiovascular health and minimizing the risk of heart disease. The Trampoline Trainer also builds muscle mass by strengthening the leg, hip and shoulder muscles. You can add a variety of exercises and intensity levels to increase your strength training session and get maximum benefits from your entire exercise routine. A 2 year manufacturer's limited warranty is included.

Flowers & Feathers 12 Week Fitness & Meal Planners