Fitness Training for Women

Review

Offered in your choice of colors, this unique exercise mat design is perfect for home use. But it also makes sense in a commercial application, since you can create your own size and design.

Fitness mats offer protection and cleanliness, and are a definite “must have” item no matter what form of physical fitness your practice. Let’s take a closer look at the ProSource Puzzle Exercise Mat High Quality Interlocking Tiles and see just what makes them such a smart fitness purchase. Continue reading

Save time and money and keep yourself fit and toned in the comfort of your own home! Shop now this adjustable barbell weight set from CAP Barbell designed to give you a full body workout.

It is excellent for working out your arms, chest, back and legs. The set comes with 100 lb of weight plates, including two 25-pound, two 15-pound and two 10-pound weights along with a tubular 1 inch steel bar that allows you to adjust the weight configuration based on your strength.
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Review

The FitBit company previously released the Zip, Flex, One and Force activity trackers. One of their more recent fitness monitoring products is the FitBit Charge. It effectively tracks physical metrics and performance levels, recording and then sending them to your computer or smartphone.

You then use one of several compatible applications that help you make use of this information to ramp up your physical fitness efforts. Let’s slip the adjustable FitBit Charge on our wrist and take it for a test run. Continue reading

Review

While high-tech workouts are often exciting, sometimes a no frills workout delivers incredible results and the SKLZ Super Sandbag – Heavy Duty Training Weight Bag is a product that does just that.

This is a large bag that can contain up to 4 smaller 10 pound weights. You can use the weights individually or put them all together for a 40 pound weight. This flexibility means that you can perform a wide variety of exercises using this system.

Using the sandbag will help you to increase your strength and endurance. The soft weights will also help to improve your stability, especially by toning the core muscles. As you’ll see, you can use this for a wide variety of exercises. Continue reading

Revive and energize tired, sore muscles with the Teeter Hang Ups Vibration Cushion with Far Infrared Neck Arch Support. The powerful vibration motors in the cushion combine with the therapeutic benefits of Far infrared heating technology in the neck arch support to help soothe muscle aches and stimulate surface circulation. Uniquely designed for use with the Teeter Hang Ups EP Series Inversion tables, the Vibration Cushion with Far Infrared Neck Arch Support comes with features to maximize your inversion experience.

Note: Chair and base not included

Designed for use with Teeter F-Series or EP Series inversion tables, this gravity boots adapter kit offers full ankle support while you stay safely inverted. Teeter inversion tables come with standard ankle clamps; however, the clamps aren’t designed to fully reduce the load on your knee and ankle joints while you hang. The gravity boots, by contrast, feature a tough yet pliable blend of DuPont Hytrel material that minimizes pressure points, along with super-soft 5/8-inch foam liners designed to reduce compression. As a result, your ankles and knees will feel 100-percent secure while you invert. And a good inversion session relieves pressure on your vertebrae discs and ligaments, stimulates your blood circulation, improves flexibility, and reduces fatigue. The boots are also great for performing inverted exercises, such as crunches, sit-ups, and squats. Continue reading

Flowers & Feathers 12 Week Fitness & Meal Planners