Fitness Training for Women

This laminated 18″ x 27″ poster is really handy to have especially when you are just starting out using kettlebells and learning how to remember how to do the exercises. Most all of the customer reviews are very positive – “Very happy with my purchase.” and “Exactly what I was looking for.”
One customer gives a good description on the poster: “Both sides are the same exercises, you can choose a landscape or a portrait orientation. There are column headings upper body, core, lower body, back, etc. so you can design your own workout and choose which muscle groups to work out together or on different days. You can use a grease pencil to make notes or a white board marker (reps, order, etc.).

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Ditch the vinyl or painted kettlebells and switch up your fitness routine with kettlebells, more versatile than your typical dumbbell set! Unlike cheap kettlebell sets that are mass produced in foreign countries, our set of kettlebell weights are built with you in mind and constructed to survive years of swinging sessions.

All our kettlebells are durably constructed in the USA. These Cast Iron Kettlebells are ground after casting with a wide curved handle design for use with one or both hands. Each kettle is constructed in heavy duty materials in a single piece and undergoes meticulous quality control ensuring only the best gets into your hands. Continue reading

The treadmill has been designed to make working out safe and convenient. It has handlebar controls that will let you decide the speed and incline without having to take your hands off the handlebars. This is great because you don’t have to worry about losing your concentration or balance while adjusting your routine.

Power is also important, and it has a 2.5 horsepower motor, so it is strong and durable. It has 2.5 inch front rollers, and the running surface is 20” by 56”, and can support up to 300 pounds.

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The Polar FT7 is a rugged watch and data-tracking heart rate monitor, combined in one attractive package. An innovative EnergyPointer feature graphically displays real-time information during your workout, letting you know if you’re burning fat or improving aerobic fitness. The FT7 comes complete with comfortable fabric transmitter and coded heart rate transmission, to avoid electronic cross-talk.
An easy-to-read EnergyPointer feature tells you if you’re burning fat (left of center line) or building fitness (right of center line).

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The Stamina Ab/Hyper Bench Pro gives you terrific core strength, ripped abs and powerful back muscles. Work your upper and middle abs in four crunch positions ranging from flat to a 30 degree decline. The pull of a pin quickly and easily adjusts the angle of the bench to increase or decrease your workout intensity.

Target your lower back muscles with standing hyper-extension exercises. The Ab/Hyper Bench’s thigh support adjusts to fit your leg length, and the pivoting foam rollers hold your ankles securely so your body is aligned in the correct workout position. Continue reading

Exerpeutic’s Folding Magnetic Upright Bike with Pulse will fold up and roll away when you are finished exercising. It is also designed to support a weight capacity of up to 300 lbs. Features like the “high torque” three-piece crank system, magnetic resistance, heart pulse monitoring and a “double drive” transmission system are all included.

Key Features

Unique, Space-Saver Design: Very easy to get on and off the bike, providing a more effective and comfortable workout. Continue reading

Flowers & Feathers 12 Week Fitness & Meal Planners