Fitness Training for Women

In The FIRM’s ongoing quest to create amazing workouts that get real people, real results in less time, we’ve created the most fun and effective, rapid weight loss and speed-sculpting plan ever! By combining cutting-edge scientific research with the hottest fitness trends, we’ve designed workouts that are… a ball!

Get Zipped!

Introducing The FIRM Zip Trainer System, an innovative at-home DVD fitness program using one of the most ingenious workout products ever invented. This is the first piece of fitness equipment to incorporate all of the dynamic benefits of cardio, sculpt, core strength and balance training into a single, complete system that will help YOU lose weight and get the body of your dreams in just 60 days! Continue reading

This is a great quality regular legnth Tank top Versatile Basic Spaghetti Strap Satin Trim Stretch Camisole Tank Yoga Everyday Active Adventure Travel Fitted Scoop neckline, adjustable shoulder straps Satin Trim Fully stretchable Please note: this top has a built-in shelf bra Body length in size medium: 22'' 95% Cotton, 5% Spandex Imported. Satisfaction guaranteed Returns accepted. We ship worldwide

6933 Next Level The Racerback Terry Tank Lightweight and luxuriousÉ this French terry tank feels amazing! 50% ring-spun combed cotton/50% polyester French terry lightweight jersey 4.9-oz. fabric laundered for reduced shrinkage 30 singles for extreme softness satin label NAFTA friendly US fabric assembled in Mexico Sizes: S-2XL

Flowers & Feathers 12 Week Fitness & Meal Planners