Fitness Training for Women

More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body’s resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision targeted strength training.

Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout. Improving your body means taking your workout to the next level.

This latest DVD from Bob’s Inside Out Method will push you harder, test your endurance and motivate you to success. Make the change today! Continue reading

Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.

Review

You might be familiar with the muscle-building properties of using barbells and how great they are to build your strength. You might love the way it helps you get in a great workout and tones your body – but you can take working out with barbells to a whole new world when you get ones that are made just for working out while in the water.

Speedo Aqua Fitness Barbells are a great tool that you can use to get an intense workout for your muscles while you’re in a water exercise class or at home in your own pool. These are barbells made just for water, and they look just like a regular set of barbells. Continue reading

Review

Most people know how important an exercise mat is for each exercise routine or for yoga or meditation practices. An exercise mat wouldn’t be nearly as important if you knew that 100% of the time you were going to stay in exactly the same place every single day and never venture outside of your exercise space.

But life is never contained, and because of that, exercise rarely takes place in the same location all of the time. One week you may be exercising at home, the next at the gym or you might be on the road travelling.

Especially when you’re not at home, you don’t want to stretch out on the carpet of some hotel room where other people have put their feet and tracked in debris from outside. Not only that, but you’ll want the comfort of a mat like the Harbinger Durafoam Exercise Mat with you wherever you exercise. Continue reading

Flowers & Feathers 12 Week Fitness & Meal Planners