Because of improvements in lifestyles and more accurate medical testing, older people are now reaching their 90th birthday and beyond. But along with aging comes some unpleasant factors to deal with. Continue reading
It’s easy to say you’re going to work out. It’s much more difficult to actually make it happen. Failed workout plans add up and eventually you give up. That New Year’s Resolution, despite your best intentions, is a bust. Here’s how to develop a realistic fitness plan you will stick with. Continue reading
If you would interview a group of extremely fit people, you would see they all have these six things in common: Continue reading
The question of how quickly you can improve your fitness is not an easy one to answer. Why, because it depends on many different factors! And some people may see results faster than others. Continue reading
It can be tough to stay motivated and on track with your workout plans. You see the perfect bodies at the gym. In the checkout line at the supermarket the fitness magazines show impossibly toned and ripped cover men and women. Continue reading
