If you are still paying a gym membership, but don’t like going there, not to mention the drama encountered once there, have you considered setting up your own home gym? It isn’t that expensive nor does it need to take up a lot of room. Continue reading
Did you know that the actual time of day which you exercise is important if you are looking to maximize your health benefits? A regular exercise program helps boost heart health and maintain a healthy weight, and can even cut your odds of contracting type II diabetes. Continue reading
Many things happen to the body when it doesn’t get enough exercise. Unfortunately, it goes way beyond gaining weight. It’s important to remember that even a little bit of exercise is better than no exercise at all. Continue reading to learn more about the dangers of inactivity. No one is immune! Continue reading
Exercise should be an important part of everyone’s life. The benefits of exercising daily are plentiful and include healthy weight management, heart health, more energy, and increased muscle tone. Continue reading
While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Continue reading
