Fitness Training for Women

Make fitness a lifestyle with Fitbit Flex—a slim, stylish device that tracks all-day activity like steps, distance, calories burned and active minutes. See how every day stacks up with LEDs that light up like a scoreboard as you get closer to your goal. Then wear it at night to measure your sleep quality and wake with a silent, vibrating alarm. Day or night, Flex fits comfortably around your wrist, is water-resistant, and has a 5-day battery life. It also syncs to computers and 150+ leading smartphones, so you can access your stats anywhere and see your progress in charts and graphs.

FREQUENTLY ASKED QUESTIONS What mobile devices are supported for syncing?
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Fitness Band That Moves at the Pace of Your Life Learns your activity level and assigns a personalized daily goal Displays steps, calories, distance; monitors sleep Pairs with heart rate monitor¹ for fitness activities 1+ year battery life; water-resistant² Save, plan and share progress at Garmin Connect™

You already know the active steps you take now can improve your overall wellness today, tomorrow and well into your future. And while it seems simple to get out of that chair more often and move, making it stick is another matter. That’s where vívofit can turn good intentions into lifelong habits. It’s the only fitness band that greets you with a personalized daily goal, tracks your progress and reminds you when it’s time to move.
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Review

Pilates and yoga are 2 forms of physical fitness which offer complementary and entirely different sets of benefits. And performing either one of these exercise methods is going to do your body and mind a lot of good.

But how about combining the two? That is exactly what Chalene Johnson’s PiYo Base Kit offers in her DVD-based exercise video, fitness tool and nutrition guide. Here is what you get: Continue reading

Review

Nayoya Wellness promotes “pain-free, stress-free living” on their website. Their mission statement is to provide solutions to “life’s daily problems”. They do this through the manufacture and distribution of physical exercise tools and equipment.

The Nayoya Pilates Ring is just such an item, built to help men and women tone their thighs, arms and other lower and upper body parts. This inexpensive and versatile Pilates tool begs a closer look. Continue reading

The Aero Pilates Reformer 266 is the newest addition to the Aero Pilates line. This reformer comes with three black standard resistance cords. The comfortable padded carriage glides smoothly and quietly on the steel frame. The Reformer 266 comes with the Aero Pilates stand to elevate the reformer about 10 Inch off the ground to allow for more advanced Pilates exercises. Get a lean, sculpted body with the Aero Pilates Reformer 266.