The medicine ball is one of the most versatile exercise tools we have today. It looks pretty straightforward and we hardly hear about medicine ball injuries. Continue reading
New Year’s Resolutions are famously difficult to keep. Every year thousands of people promise themselves that they are going to give up smoking, get in better shape or finally get around to going on a diet and every year thousands of people fail to follow through. Well this year you are going to have some help. Continue reading
Get a Strong, Sexy, Sculpted Kettlebell Body!
Whether you’re looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level.
With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for: Continue reading
Review
Kettlebell workouts are becoming very popular in strength training programs that focus on functional fitness and the GoFit Contoured Single Vinyl Coated Kettlebell With Training DVD is a great choice for your home gym.
This kettlebell comes in seven different weights from 7-45lbs. Each weight is a different color to make it easy to pick up the correct one quickly and easily. But what really makes this kettlebell special is its contoured shape.
This contour makes it much easier on your forearms when using the bell. You don’t have to worry about hitting them. It also makes it easier to pick up the bell for some exercises. Continue reading
Exercise during pregnancy will improve your mood and make it easier to lose weight after your baby is born. Get your flat abs back in record time without doing crunches! A healthy baby starts with a happy and healthy mom! With a more mellow and calming feel than her first DVD, Lauren, 6½ months pregnant with her second child, introduces viewers to the benefits of exercise during pregnancy and the precautions that need to be taken when exercising during pregnancy, as outlined by the American College of Obstetricians and Gynecologists.
Once again, Lauren inspires. While many women may use the excuse of pregnancy to literally “eat for two” and stay away from the gym, the energy that Lauren radiates proves that making fitness and healthy eating a priority even during pregnancy is good for mom and for a healthy baby. Continue reading
Stay Young with These Safe, Effective & Efficient Exercises
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.
Kettlebells for 50+ offers progressive programs that will:
- Improve strength
- Foster core stability
- Increase hand-eye coordination
- Boost mind-body awareness
- Enhance sports performance
