Fitness Training for Women

If your core is weak, your balance is poor. This leads to an unstable body, increasing the possibility that you could suffer a fall. A week core also makes you feel physically weak. You can support more physical effort when your core is strong. Continue reading

Though they’re not often thought of as the most common workout item, exercise or yoga balls can be used in many ways to help improve your body. They can be found in most fitness oriented stores as well as just about anywhere online, so you should be able to get one fairly easily. Continue reading

Did you know that the actual time of day which you exercise is important if you are looking to maximize your health benefits? A regular exercise program helps boost heart health and maintain a healthy weight, and can even cut your odds of contracting type II diabetes. Continue reading

Flowers & Feathers 12 Week Fitness & Meal Planners