Fitness Training for Women

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Amazon Price: $69.99 $64.99 You save: $5.00 (7%). (as of November 20, 2019 12:41 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Watch the Original Stand Steady® video in this listing to see exactly how it works The Original Stand Steady standing desk (patent pending) is comfortable, affordable, and compatible with your existing desk. Simply place The Stand Steady on top of your existing desk, adjust it to your height, and you are ready to work standing up. It is large enough to hold your monitor, keyboard, mouse, and coffee. Plus, you gain over 3 sq ft because you can put items below it.

As reported in The Wall Street Journal , The New York Times , and The Washington Post , research shows that standing at work has numerous health benefits, including reducing back pain, burning extra calories, and reducing risk of cardiovascular disease and diabetes.
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Amazon Price: $395.00 $395.00 (as of November 10, 2019 5:07 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

VARIDESK will Change the Way You Work! This height-adjustable desk sits on top of your existing desk and allows you to work comfortably from either a sitting or standing position.

The Pro Plus 36 is sized to accommodate those with multiple-monitor setups or larger workspace needs. The two-tiered design with separate keyboard/mouse deck gives you plenty of room for basics and accessories with the added convenience of never having to move any components when raising or lowering your VARIDESK. Like all VARIDESK models, the Pro Plus 36 features our patented, spring-assisted lift mechanism that allows you to raise and lower it almost effortlessly in just seconds. It can hold up to 35 lbs. with ease and stays sturdy and stable even at its fully extended height. It comes fully assembled and ready to use – just place it on top of your desk and you're ready to work! Improve your health, energy and productivity with VARIDESK!
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Amazon Price: $559.00 $193.67 You save: $365.33 (65%). (as of November 15, 2019 9:03 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Get a Muv on and choose to stand with the Muv workstation that adjusts in height from 35" to 49" for stand-up computer work. Overall the workstation is 29 1/2"W x 22"D with a durable 3/4" melamine laminate top worksurface 29 1/2"W x 19 3/4"D. Fully equipped with an adjustable 22 3/4"W x 13 1/2"D keyboard shelf. The keyboard shelf extends 9 3/4" and retracts under the work surface when not in use. Additional 2 lower shelves. Decorative molded side panels hide computer cables and cords for a clean appearance. Steel frame construction with durable powder coat finish. Mobile on four dual wheel carpet casters, 2 locking.

Zumba: Still Keeping People Fit Years After Its Inception

There are many choices of exercise programs out there and some can be described as “more interesting” than others. Take Zumba, for example, a great program under the category of dance fitness that has been around for approximately 20 years. Zumba is trademarked and owned by a company called Zumba Fitness, LLC.

This class based exercise program was invented by accident by a Colombian man who was a dancer and choreographer, by the name of Alberto Perez. It is an aerobic exercise, meaning that it allows for increases in heart rate and blood pressure during exercise, helping to keep the heart healthy and free of heart disease.

There are components of both dance and aerobics in this program. Many people use it for weight loss, healthy weight management, heart health, muscle toning and for overall fitness. It can be done by people young and old. Continue reading

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Amazon Price: $39.99 $17.61 You save: $22.38 (56%). (as of November 14, 2019 2:42 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Four million players and counting have already discovered the exhilarating Zumba Fitness interactive video game work out. Following the worldwide best-selling original, Zumba Fitness Rush builds on that phenomenal success while elevating the exer-game category to a new level of fun, effective fitness. This cutting-edge experience layers in a wealth of exclusive content only available on Kinect, plus lots of new features and improvements that amp up the dance fitness play so you can party yourself into shape!

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Amazon Price: $39.99 $19.93 You save: $20.06 (50%). (as of November 13, 2019 11:58 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Three million players and counting have already discovered the exhilarating Zumba Fitness interactive video game work out. Following the worldwide best-selling original, Zumba Fitness 2 builds on that phenomenal success while elevating the exer-game category to a new high of fun, effective fitness. This cutting-edge experience layers in loads of new features and improvements, amps up the dance-fitness party and gives you even more ways to sculpt your body and party yourself into shape. Get ready for the sleek, sexy physique you've always dreamed of!

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Amazon Price: $149.53 $149.53 (as of November 14, 2019 2:42 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Zumba Fitness is an exercise game and program for Wii that taps into the Zumba dance-exercise craze that has swept the nation. Surprisingly challenging, and addictively fun, the 30 heart-pounding Zumba routines that make up Zumba Fitness utilize the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller which work along with the exclusive Wii Remote belt, included with the game, to create a fun but result-producing workout. Additional features include: 4-player support, including a two-on-two co-op option; multiple skill levels along with a training level; multiple in-game instructors and venues.

The heart-pounding dance workout comes to Wii.
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Amazon Price: $444.99 (as of November 14, 2019 11:31 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Review

Gaming fans have long debated between the particular merits of their favorite console compared to their competitors. While the Xbox 360 and PS3 fans could point to processing power, gameplay and titles specific to each, the main selling point of the Wii was its unique playing style and fun game titles. However, with the introduction of the PS3 Move and the Xbox Kinect, Nintendo no longer have the monopoly on movement based controllers. Whereas the Wii and PS3 Move are both controller based systems, the Xbox 360 Kinect takes it one step further by entirely removing the need for controllers.

The Kinect Sensor employs full body tracking software that recognizes and mirrors your actions on the screen, making your whole body the controller. Games are played through whole body movements, while menu pages are navigated with a flick of the hand or through spoken commands. The Kinect has certainly raised the bar when it comes to motion sensor computer gaming, but does it actually work as a console or is the Kinect simply a demonstration of what is possible? Continue reading

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Amazon Price: $29.99 $26.12 You save: $3.87 (13%). (as of November 18, 2019 3:02 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Zumba Gold LIVE IT UP DVD Set

Get Groovin' At Your Own Pace
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Amazon Price: $38.37 (as of November 9, 2019 9:59 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Review

Introduction about a powerful introduction. Nomar Garciaparra, a former Major League Baseball player, credits author Mark Verstegen with his personal transformation from a skinny 155-pound high-school baseball player into one of the best conditioned athletes in the major leagues. Nomar participated in Verstegen’s annual 6-week Core Workout event held in Arizona and religiously followed a workout similar to the one presented in the book: Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life.

It’s hard to fathom this successful major league baseball player unable to lift a 45-lb bar without any weights on it, but that was the case when Nomar began core fitness training with Verstegen. You would think that the appropriate training would be to commit Nomar to a steady diet of weight lifting. Not so. Instead, Verstegen developed a routine complete with flexibility and balance training as well as routines focused on core strength. The goal was to create a powerful ball player, not a bodybuilder. Continue reading

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Amazon Price: $384.00 $384.00 (as of November 17, 2019 3:57 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Review

In addition to its reasonable price tag, the Exerpeutic 4000 Magnetic Recumbent Bike takes comfort to a completely new level and offers professional quality features that help you lose excess pounds of fat fast.

Features of the Exerpeutic 4000 Magnetic Recumbent Bike

The 4000 magnetic recumbent bike from Exerpeutic comes with several great features that you can only find in most top of the line models. One of its best features is an ergonomically shaped 3-inch thick Air-Soft seat designed to provide the utmost comfort. This exceptional level of comfort is further enhanced by ergonomically crafted elbow rests, which prevent your arms from getting sore during long workouts. Continue reading

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Amazon Price: $54.99 $54.99 (as of November 20, 2019 6:04 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Review

If you’re looking to keep your workouts at a level that prevents injury, you’ll need a Heart Rate Monitor to help you track your progress. Fitted with award winning heart rate technology, the Mio FUSE Heart Rate Training + Activity Tracker fits snugly on your wrist, tracks your activities all day long, connects to smart phones and fitness apps, and can even be used as a watch. Needless to say, this is one gadget that every fitness enthusiast should have.

Features of the Mio FUSE Heart Rate Monitor

The first thing you’ll love about this Mio FUSE heart rate monitor is the wealth of information it offers. This is made possible through the built-in timer, optical heart rate monitor designed to deliver accurate readings, as well as an integrated accelerometer that captures pace, speed, distance, and calories burned. The best part is that you can connect this wristband to a smartphone or fitness app, and store your workout data for review later. Continue reading