Though they’re not often thought of as the most common workout item, exercise or yoga balls can be used in many ways to help improve your body. They can be found in most fitness oriented stores as well as just about anywhere online, so you should be able to get one fairly easily.
They come in all different sizes and colors, so you can get fairly customized with it, but more importantly they’re going to help you achieve the body you want to have.
One of the first and most clear uses for a yoga ball is to do yoga with it. Many poses incorporate the use of these balls to hold you in a certain way while other parts of your body work to keep you stable.
These poses couldn’t normally be done without the help of an exercise ball like this, so having one really opens you up to many more poses you can perform. Another use of these exercise balls is in conjunction with weights as a means of stabilizing your core.
In certain exercises where you’d typically use a chair or bench to perform them, you can substitute in an exercise ball for an additional challenge. For example, if you were going to do bench press with some dumbbells, you could lay back on one of these instead of your standard bench, which would make the exercise require more core muscles, giving you a better workout.
Some companies these days are even allowing employees to use these at work if they typically use a chair all day. If you can, this is certainly a recommended replacement, because it can help you immensely in terms of your body’s fitness.
You’ll have better posture, better balance, and fewer issues caused by sitting all day. When it comes to exercise balls, the main thing you’re looking for is durability. Of course you want something with the right size, or with the color that you want, but in the long run you want a ball that won’t tear or burst under you.
If you were in the middle of a workout and had the ball burst, you could suffer an injury pretty easily. As long as you buy from a reputable brand and follow the instructions, though, you should be just fine. Be sure to get one with a pump included so that you can actually fill it up with air, as well.