Exercise should be an important part of everyone’s life. The benefits of exercising daily are plentiful and include healthy weight management, heart health, more energy, and increased muscle tone. Continue reading
While body building has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female body building is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Continue reading
Like with many pieces of fitness equipment, there is always a controversy as to which piece is best. With barbells and dumbbells both are good at what they do – building muscle mass. Continue reading
If you think the title of this post was a little too dramatic, think again. Research has continually proven that sitting actually does take many years off of your life. Even drastically so. Continue reading
Working out at the gym is great for a lot of reasons. You have at your disposal all the exercise equipment you could ever desire, without having to purchase it yourself. Continue reading
Experts recommend holding off on incorporating the medicine ball into your workout routine if you are new to exercise. You have to focus on building your strength and flexibility first. On the other hand, if you feel that you are ready to handle a medicine ball, here are five easy exercises you can try for a flat, sexy stomach: Continue reading
