Fitness Training for Women

Review

As more and more people look to save money and time by working out in the comfort of their own home, there is a definite market for affordable home use elliptical trainers. Available for roughly $150, the Sunny Magnetic Elliptical Trainer is aiming to be the elliptical trainer of choice for those looking to invest in a home workout exercise machine without breaking the bank.

There are plenty of elliptical trainers at this price point, but many of them fail to provide enough comfort and reliability to be considered viable alternatives to the trainers that are several hundred dollars more expensive. When it comes to exercise machines, cheap simply isn’t enough; there has to be some substance. Continue reading

Review

“Lose Up to 20 Pounds in 28 days: Eat More Food & Lose More Weight” is the tagline of New York Times Bestseller, The Fast Metabolism Diet, by Haylie Pomroy. A nutritionist with over 20 years of clinical experience, Haylie Pomroy has previously worked with celebrities like Reese Witherspoon, Cher and Jennifer Lopez, and now she’s working for you.

The Fast Metabolism Diet is Haylie’s diet plan that promises to lose you 20 pounds in just 28 days without starving yourself! By speeding up the metabolism process, you can more easily convert the nutrients from your food into energy, rather than storing it as fat. And according to Haylie, you can do this while still eating a full and tasty diet! It sounds too good to be true… Continue reading

Review

As one of the market leaders in fitness equipment, SPRI are often the first choice for many fitness enthusiasts looking to invest in dumbbells. As a result, the SPRI Deluxe Vinyl Dumbbells are one of the most popular dumbbell sets selling today.

Coated with a protective, no-slip vinyl, the dumbbells are easy to grip and comfortable in the hand. The covering also serves the dual purpose of protecting your floors from scratches and scrapes. Available in a wide range of weights that are color coded according to size, the SPRI Deluxe Vinyl Dumbbells allow buyers to choose the perfect weights for them. Ideal for strength training or for use in aerobic or cardio workouts, these are dumbbells that won’t end up at the back of the closet. Continue reading

Review

It is much easier to properly access the correct meditative levels and physical poses of the sometimes demanding yoga routines when you are comfortable. And that means purchasing a durable but cozy and safety-enhancing yoga mat or towel.

The Aurorae “Synergy” Yoga Mat/Towel is the first product of its kind, a two-sided creation with each surface delivering specific yoga benefits. Let’s unroll the Synergy mat, designed to prevent slipping and offer support during multiple poses, and see what you can expect. Continue reading

Review

The Japanese word used for a yoga meditation cushion is zafu, and zabuton refers to the actual mat itself. For the calming and spiritual meditative poses and routines in many yoga practices, a comfortable and sturdy mat and cushion allow you to focus your energy and concentration more readily than if you were sitting on a hard, wet or otherwise uncomfortable surface. This set delivers extreme portability, and is filled with material which is longer lasting and softer than the cotton backing found in some cheaply made cushions and mats. Let’s enter our Lotus pose and see just what the Buckwheat Zafu and Zabuton Meditation Cushion set delivers.

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Review

Attractively priced and offered in your choice of four print patterns which promote meditation and self examination, the Gaiam Print Premium Yoga Mats are attractive and beneficial to your form, function and spirit. Extremely portable and easy to clean, these particular yoga mats are perfect for home or studio use, and the slim but compact profile provides joint comfort and support on even the hardest surfaces. A closer inspection is required of this environmentally friendly yoga mat which is also comfortable and supportive. Continue reading

Flowers & Feathers 12 Week Fitness & Meal Planners