Home Gym
In The FIRM’s ongoing quest to create amazing workouts that get real people, real results in less time, we’ve created the most fun and effective, rapid weight loss and speed-sculpting plan ever! By combining cutting-edge scientific research with the hottest fitness trends, we’ve designed workouts that are… a ball!
Get Zipped!
Introducing The FIRM Zip Trainer System, an innovative at-home DVD fitness program using one of the most ingenious workout products ever invented. This is the first piece of fitness equipment to incorporate all of the dynamic benefits of cardio, sculpt, core strength and balance training into a single, complete system that will help YOU lose weight and get the body of your dreams in just 60 days! Continue reading
Velocity Exercise CHR-2001 Programmable Magnetic Rower allows you to get an effective workout in the comfort of your own home. Features a Drum Magnetic Control System (DMC), electronic tension control and is foldable making it convenient for storage when not in use. It has a large PU mouled saddle for maximum comfort and the beam is made of anodized aluminum profile and rectangular tubing support. Unit is also equipped with built in transportation wheels. The computer monitor has a large LCD all easy to read monitor. Functions include time, count, stroke/minutes, distance, calories, watt & pulse. There are 12 programs: manual, 6 pre-set. Offers a smooth and quiet workout. Rowing is an especially balanced form of exercise that involves all the main muscle groups and increases the efficiency of the heart and circulatory systems.
More powerful than any machine, Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body’s resistance. Join Bob as he shares his innovative techniques to build lean muscle and burn fat with precision targeted strength training.
Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout. Improving your body means taking your workout to the next level.
This latest DVD from Bob’s Inside Out Method will push you harder, test your endurance and motivate you to success. Make the change today! Continue reading
Review
You might be familiar with the muscle-building properties of using barbells and how great they are to build your strength. You might love the way it helps you get in a great workout and tones your body – but you can take working out with barbells to a whole new world when you get ones that are made just for working out while in the water.
Speedo Aqua Fitness Barbells are a great tool that you can use to get an intense workout for your muscles while you’re in a water exercise class or at home in your own pool. These are barbells made just for water, and they look just like a regular set of barbells. Continue reading
Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.
Special Bonus FREE Bowflex® SelectTech® workout DVD – "Secrets of the 4 Step Rep" – with every purchase. Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.
Specifications:
Change the dumbbell's weight with just the turn of a dial.
The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.Weight Range: 10 to 90 lbs for each dumbbell Exercises Available: 30 + Weight Settings: 17 Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90 Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches Weight (Each): 90 pounds
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