This laminated 18″ x 27″ poster is really handy to have especially when you are just starting out using kettlebells and learning how to remember how to do the exercises. Most all of the customer reviews are very positive – “Very happy with my purchase.” and “Exactly what I was looking for.”

One customer gives a good description on the poster: “Both sides are the same exercises, you can choose a landscape or a portrait orientation. There are column headings upper body, core, lower body, back, etc. so you can design your own workout and choose which muscle groups to work out together or on different days. You can use a grease pencil to make notes or a white board marker (reps, order, etc.).

Continue reading →

Ditch the vinyl or painted kettlebells and switch up your fitness routine with kettlebells, more versatile than your typical dumbbell set! Unlike cheap kettlebell sets that are mass produced in foreign countries, our set of kettlebell weights are built with you in mind and constructed to survive years of swinging sessions.

All our kettlebells are durably constructed in the USA. These Cast Iron Kettlebells are ground after casting with a wide curved handle design for use with one or both hands. Each kettle is constructed in heavy duty materials in a single piece and undergoes meticulous quality control ensuring only the best gets into your hands. Continue reading →