DVDs
Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!
Experience the Gwee Gym! This Revolutionary New Device was Specially Designed to Supply Constant Force During your Workout, Giving you a Total Body Workout like No Other. The Gwee Gym Offers a Variety of Unique Exercises that are Gentle on your Joints and can be Performed in a Standing or Sitting Position.
Review
Jillian Michaels is a popular personal physical fitness trainer. She was also a star of the TV reality show “The Biggest Loser”. That program featured excessively obese individuals all competing to lose the most weight, but more importantly adopting a healthy, fit lifestyle.
And that is what the Jillian Michaels Ripped in 30 DVD promises to do. So throw on your workout gear and get ready to sweat as we power up the DVD player and give this fitness workout program a test drive. Continue reading
Review
If you find some workout programs have too much impact on your joints or you have physical challenges that make traditional exercise programs difficult, the Stronger Seniors Core Fitness program is a great solution.
This is a DVD fitness program you can enjoy in the privacy of your own home. But what you’ll find is unique about it is that all of the exercises are performed while seated in a chair. You won’t have to worry about any impact on your joints.
This program is designed to help you improve the strength of your abdominals. In addition, you’ll find that you take pressure off of your lower back and you experience better posture and balance. You will also learn the best breathing techniques while you exercise.
It’s important as you age that you continue to exercise your body. Exercise has been shown to improve mobility and decrease the risk of developing chronic diseases. If you have a chronic disease, exercise can help to alleviate symptoms and even reverse it. Continue reading
In The FIRM’s ongoing quest to create amazing workouts that get real people, real results in less time, we’ve created the most fun and effective, rapid weight loss and speed-sculpting plan ever! By combining cutting-edge scientific research with the hottest fitness trends, we’ve designed workouts that are… a ball!
Get Zipped!
Introducing The FIRM Zip Trainer System, an innovative at-home DVD fitness program using one of the most ingenious workout products ever invented. This is the first piece of fitness equipment to incorporate all of the dynamic benefits of cardio, sculpt, core strength and balance training into a single, complete system that will help YOU lose weight and get the body of your dreams in just 60 days! Continue reading
