Trainers
The treadmill has been designed to make working out safe and convenient. It has handlebar controls that will let you decide the speed and incline without having to take your hands off the handlebars. This is great because you don’t have to worry about losing your concentration or balance while adjusting your routine.
Power is also important, and it has a 2.5 horsepower motor, so it is strong and durable. It has 2.5 inch front rollers, and the running surface is 20” by 56”, and can support up to 300 pounds.
Strengthen your core to support your body for everyday living. Strong core muscles are the basis for efficient everyday movements. Your abdominals are just one of the muscle groups that make up your core, but are important for overall back and body support. The Precor Ab-X, used in clubs, hotels and spas worldwide, is biomechanically designed to target your abdominal muscles precisely and stabilize your core while you exercise, delivering a focused and efficient workout. With an easy entry and exit, the space efficient design allows you to work out your abs without being down on the floor. Integrated wheels for easy transport and moving. Frame is titanium-colored with premium black upholstery with Beautyguard protective topcoat finish and high-density foam padding. When you purchase our commercial equipment for your home, the consumer warranty applies – Lifetime frame and welds, 10 years parts and wear items, 1 year labor.
STRETCHING Don't OVER DO IT! Harder and faster will not get the results you want. The goal is to gain flexibility without causing injury. The correct way to stretch is in small increments. Be sure your leg muscles are warmed up before stretching. If you push yourself too far too fast, you risk serious injury. THE PASSIVE, STATIC STRETCH Lie flat on the floor. With one knee bent, lift the other leg and put the stretcher in position. Straighten the leg first and then pull it towards the torso, gently and slowly. When you feen the hamstring tighten, or when you reach your current range of motion, stop and hold this position for 10 to 30 seconds. Switch from one leg to the other 3 to 5 times. THE ISOMETRIC STRETCH The three basic steps to isometric stretching are: • actively lengthen the target muscle • isometrically contract the target muscle • actively lengthen the target muscle again. A muscle is more relaxed and able to lengthen after a strong isometric contraction. This readiness to lengthen is the result of the inverse stretch reflex. When one muscle contracts, the opposing muscle relaxes because of neurological inhibition, thereby allowing movement to occur around a joint.
Product Features Commercial quality stretching trainer with small foot print for easy storage at home Cushioned seat and knee pads help users sit comfortably, ergonomic design ensures the correct stretching position Wrist straps provide an improved security and control 5 Year warranty on frame, 2 years on parts, 90 days on upholstery Product Description MaxiArgos.com Product Description Designed for ease-of-use with easy to follow instructional graphics that help you get on and get stretching, the Precor 240i Commercial Series StretchTrainer offers a small footprint, so you can place it anywhere in your home or training facility. Stretching is a great way to start and end each workout with warm-up and cool down to help prevent injuries and increase flexibility.
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Review
Exercise can be boring or you can use gadgets and tools to make it more interesting – not to mention, more challenging so you get a better workout. One of the best ways to add more to your exercise regimen is to use a step.
Using a step up tool is a popular way to exercise. It was first used and made popular in health clubs because members loved how easy it was to get in a calorie-burning workout with such ease. But you don’t have to belong to a health club to get this great tool and see how it can change your body for the better. Continue reading
