Get a Muv on and choose to stand with the Muv workstation that adjusts in height from 35" to 49" for stand-up computer work. Overall the workstation is 29 1/2"W x 22"D with a durable 3/4" melamine laminate top worksurface 29 1/2"W x 19 3/4"D. Fully equipped with an adjustable 22 3/4"W x 13 1/2"D keyboard shelf. The keyboard shelf extends 9 3/4" and retracts under the work surface when not in use. Additional 2 lower shelves. Decorative molded side panels hide computer cables and cords for a clean appearance. Steel frame construction with durable powder coat finish. Mobile on four dual wheel carpet casters, 2 locking.
There are many choices of exercise programs out there and some can be described as “more interesting” than others. Take Zumba, for example, a great program under the category of dance fitness that has been around for approximately 20 years. Zumba is trademarked and owned by a company called Zumba Fitness, LLC.
This class based exercise program was invented by accident by a Colombian man who was a dancer and choreographer, by the name of Alberto Perez. It is an aerobic exercise, meaning that it allows for increases in heart rate and blood pressure during exercise, helping to keep the heart healthy and free of heart disease.
There are components of both dance and aerobics in this program. Many people use it for weight loss, healthy weight management, heart health, muscle toning and for overall fitness. It can be done by people young and old. Continue reading
Four million players and counting have already discovered the exhilarating Zumba Fitness interactive video game work out. Following the worldwide best-selling original, Zumba Fitness Rush builds on that phenomenal success while elevating the exer-game category to a new level of fun, effective fitness. This cutting-edge experience layers in a wealth of exclusive content only available on Kinect, plus lots of new features and improvements that amp up the dance fitness play so you can party yourself into shape!
Three million players and counting have already discovered the exhilarating Zumba Fitness interactive video game work out. Following the worldwide best-selling original, Zumba Fitness 2 builds on that phenomenal success while elevating the exer-game category to a new high of fun, effective fitness. This cutting-edge experience layers in loads of new features and improvements, amps up the dance-fitness party and gives you even more ways to sculpt your body and party yourself into shape. Get ready for the sleek, sexy physique you've always dreamed of!
Zumba Fitness is an exercise game and program for Wii that taps into the Zumba dance-exercise craze that has swept the nation. Surprisingly challenging, and addictively fun, the 30 heart-pounding Zumba routines that make up Zumba Fitness utilize the motion sensing capabilities of the Wii Remote or Wii Remote Plus controller which work along with the exclusive Wii Remote belt, included with the game, to create a fun but result-producing workout. Additional features include: 4-player support, including a two-on-two co-op option; multiple skill levels along with a training level; multiple in-game instructors and venues.
The heart-pounding dance workout comes to Wii.
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Review
Gaming fans have long debated between the particular merits of their favorite console compared to their competitors. While the Xbox 360 and PS3 fans could point to processing power, gameplay and titles specific to each, the main selling point of the Wii was its unique playing style and fun game titles.
However, with the introduction of the PS3 Move and the Xbox Kinect, Nintendo no longer have the monopoly on movement based controllers. Whereas the Wii and PS3 Move are both controller based systems, the Xbox 360 Kinect takes it one step further by entirely removing the need for controllers. Continue reading
