Fitness Training for Women

Review

The folks over at Standee are on a mission to change the way we live our day to day lives. According to them, we are in the middle of an epidemic that is only getting worse. And what is that epidemic? We’re all sitting down too much.

Many workers spend the majority of their day sitting at a desk or table, often using equipment that has not been ergonomically designed to suit needs. Extended periods of sitting down are proven to affect circulation, joints and posture. The Standee designers have come up with a simple solution – standing up.

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Review

Firmly aimed at people who are looking to fit an exercise schedule in to their everyday routines, desk exercise bikes are quickly becoming one of the most popular exercise machines on the market.

The concept is simple. The desk exercise bike sits underneath your desk at your feet, and you pedal away at your chosen speed and resistance level. While there are many of these bikes on the market, the DeskCycle by 3D Innovations remains one of the most popular, and with good reason. Continue reading

Review

It comes as no surprise to anyone to hear that almost 90% of Americans suffer from back pain. The problem has become so common that it is accepted as a part of life. And yet it’s not a problem for everyone. Would it surprise you to know that there places in the world where the reported percentage of back pain sufferers is only 5%?

It certainly surprised Esther Gokhale, and lead to a long search and discovery mission to find out why is it that some nations are so overwhelmingly prone to chronic back pain issues. This searching journey took Esther to some of the most rural locations in Brail, Portugal and Burkina Faso, and Esther found her answers. Continue reading

With the innovative sit to stand adjustable crank desk its easy to achieve long lasting health benefits like burning more daily calories, boosted productivity, improved posture and a reduced risk of heart problems. The crank allows for effortless on the fly adjustment from sitting to standing.

The desk’s shelves have a generous 59″ wide work surface with a 14″ deep top shelf and a 16″ deep lower shelf. The shelves have 4-5/8″ of separation; this allows for a unique 2-tiered system that puts your monitor and keyboard at the proper separated viewing and working heights. Everything needed for assembly is included. Continue reading

Watch the Original Stand Steady® video in this listing to see exactly how it works The Original Stand Steady standing desk (patent pending) is comfortable, affordable, and compatible with your existing desk. Simply place The Stand Steady on top of your existing desk, adjust it to your height, and you are ready to work standing up. It is large enough to hold your monitor, keyboard, mouse, and coffee. Plus, you gain over 3 sq ft because you can put items below it.

As reported in The Wall Street Journal , The New York Times , and The Washington Post , research shows that standing at work has numerous health benefits, including reducing back pain, burning extra calories, and reducing risk of cardiovascular disease and diabetes.
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VARIDESK will Change the Way You Work! This height-adjustable desk sits on top of your existing desk and allows you to work comfortably from either a sitting or standing position.

The Pro Plus 36 is sized to accommodate those with multiple-monitor setups or larger workspace needs. The two-tiered design with separate keyboard/mouse deck gives you plenty of room for basics and accessories with the added convenience of never having to move any components when raising or lowering your VARIDESK. Like all VARIDESK models, the Pro Plus 36 features our patented, spring-assisted lift mechanism that allows you to raise and lower it almost effortlessly in just seconds. It can hold up to 35 lbs. with ease and stays sturdy and stable even at its fully extended height. It comes fully assembled and ready to use – just place it on top of your desk and you're ready to work! Improve your health, energy and productivity with VARIDESK!
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Flowers & Feathers 12 Week Fitness & Meal Planners