Fitness Training for Women

These professional-grade stretch bands by Aylio were created from the highest quality latex rubber for heightened durability, elasticity, and preservation. They measure in at the standard length of 5 feet and deliver great benefits to users of all ages. Set includes: 1 Low Strength Blue Band 1 Medium Strength Red Band 1 Heavy Strength Green Band 1 Heavy Duty Door Anchor

Apex Roman/Hyper Extension Bench allows you to get off the floor to stretch and strengthen your core abdominal and back muscles for improved fitness. This sturdy chair is well constructed and easy to set up with simple instructions. Designed to last for years of use, the Apex bench provides a more comfortable way to work your core muscle groups. With padded handles and adjustable two-foam leg holders, it is possible to perform challenging exercises without a trainer or spotter. Your legs are held in place by the supports, and you are able to hyperextend your abdominals, accessing more muscle groups.
Boasting a super-sturdy heavy-gauge steel-tubing frame, the sleek bench will tuck into the corner of a room when not in use, and high-density deluxe boxed upholstery will hold up over time. Whether you would like to build and maintain six-pack abs or strengthen your core to ease back pain and improve your posture, the Apex Roman/Hyper Extension Bench is a safe and solid way to target your goals.

 

This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your AeroPilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.

The Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. The comprehensive, easy-to-follow instructional DVD demonstrates how the AeroPilates progressive fitness system, can help you sculpt and reshape your body the AeroPilates way!

The FM-504 FID bench includes four adjustable positions: upright, flat, incline and decline. Ideal bench for dumbbells and abdominal exercises. Foam covered hand grips provide added comfort while doing leg raises. Dumbbell holder allows easy access to dumbbells while working out. Warning: This product contains one or more phthalate chemicals known to the state of California to cause birth defects and other reproductive harm. Consumer may return the product for a full refund, including shipping cost for both receipt and return of the product within 15 days of his or her receipt.

Top selling resistance band set on Amazon.com for 3 years running! Get a dynamic full body workout anywhere, anytime with the affordable home gym alternative, Flexcords. Flexcords Resistance Bands are the most affordable alternative to a home gym on the market today. The package comes with a variety of exercise bands of different tensions based on a colored scale. This means that you're in complete control of your workout! Choose the best tension suited for your exercise routine or change up the resistance depending on the exercise being performed. You'll find that different ranges of resistance for different exercises makes workouts like circuit training easy to perform and then master. Changing colors makes your progress easy to track. Flexcords fitness bands are light and portable so you can take them anywhere with you. Also, using Flexcords rubber resistance bands allows you to perform 'Super-Sets' which challenge every muscle in the body and give you a great Cardio workout while also improving your flexibility and muscle tone.

* White Lightning Flexcord: 40 – 55 lbs
* Blue Flexcord: 28 – 40 lbs
* Red FLexcord: 18 – 28 lbs
* Green Flexcord: 12 – 18 lbs
* Orange Flexcord: 7 – 12 lbs
* Yellow Flexcord: 3 – 6 lbs
* Door Attachment
Continue reading

With the pull of a pin, this lightweight stepper folds for storage in a closet or under a bed and can be rolled around on built-in rollers. It features a battery-operated electronic monitor displaying steps-per-minute, total steps, workout time, and calories burned. Two hydraulic cylinders provide a smooth stepping motion. Wide, textured pedals keep feet secure. Foam-covered handlebars offer comfortable gripping. Rubber floor protectors safeguard a workout area and prevent skidding. Assembled, the 45-pound stepper is 30-1/4 inches long x 16-1/4 inches wide x 54-1/2 inches high. Folded, it is 38-1/2 inches long x 16-1/4 inches wide x 9-1/2 inches high. The stepper assembles in less than 10 minutes (instructions included). The sturdy steel frame carries a one-year warranty against defects, with parts warranted against defects for 90 days.

Flowers & Feathers 12 Week Fitness & Meal Planners