The 36-pound Adjustable Kettle Versa Bell from Stamina packs six kettlebell weights into one discrete unit. The Versa Bell features a 16-pound base and cast-iron handle and holds five additional steel weight plates inside the interior of the frame. This innovative design allows you to workout with the weight in six weight levels, from 16 to 36 pounds–while saving space and the expense of purchasing individual kettlebells.
The Versa Bell is designed for ease of use with a simple locking pin that allows you to choose your weight setting of 16, 20, 24, 28, 32, or 36 pounds. The Versa Bell comes with a square base pad that holds the weights that aren't in use. In addition, the Versa Bell offers a sturdy base that allows you to use it for off-the-floor pushups as well as a large grip that allows for a one-or-two-handed hold.
The adjustable kettlebell holds up to five four-pound weight plates in its main cavity–for weight adjustment levels from 16 to 36 pounds. Specifications: Cast iron handle Steel weight plates Resistance: adjusts from 16 to 36 pounds in four-pound increments 16-pound base weight Wide handle for one or two-handed grip Comes with owner's manual No assembly required 90-day warranty
Traditional kettlebells are made from cast iron and have been described as resembling a bowling ball with a handle. The round part of the kettlebell is the main weight, and when you hold the handle it displaces that weight away from your body. This makes the physics of lifting different than with regular weights or dumbbells. When you lift, lower, or swing the kettlebell, your stabilizing muscles engage so your entire body is working, including your core muscles.