Fitness Training for Women

The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.

The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
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Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability – Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H

Matching top sold separately.

Sporty contrasting stripes that sprint down the sides for a standout athletic design. Featuring a fabric that will keep moisture away from your body for quick evaporation.
With a full-elastic waistband that conforms perfectly to your shape.
Straight-leg styling gives you plenty of room to move. Infused with plenty of spandex for a stretchy fit and feel that doesn't restrict your movement.
Color will never fade like cotton.
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The Game Gear Women's Perfomance Tech Accelerate Solid Track Singlet provides the comfort and mobility needed for agility workouts and competition. Its moisture management properties will help keep you dry and cool during rigorous activity. Complete the set with the Game Gear Adult Performance Tech Accelerate Solid Track Short.

Ummmm… Can we say most beautiful and stunning yoga leggings you've ever seen? AND they're made from recycled plastic bottles, feature a great gusseted crotch, and are very nicely priced! The 4-way stretch fabric of these leggings is moisture-wicking and chafe resistant. They tend to fit pretty snugly, so if you are a between-sizes person, we'd recommend ordering a size up. In a nutshell, they're amazing! 🙂 Fabric Content: 79% P.E.T. / 21% Spandex

Get on track to a lifetime of good health and fitness! Our children's air walker isn't a toy, but rather a piece of quality fitness equipment that's been designed and proportioned just for kids. With its smooth gliding motion and stable foot pedals, it delivers a terrific cardio workout kids enjoy doing. Now when you work out, your child can, too! With a rugged steel frame and soft foam handles. Supports up to 100 lbs. For ages 3 and up. Please supervise your child when using exercise equipment Riding an exercise bike improves heart health and builds leg muscles, without putting stress on growing knee and ankle joints Stable and secure, with a rugged steel frame and soft foam grip handles 15 minute assembly; tools included Why Encourage Your Child to Workout?Because exercise… Builds muscle strength Improves coordination Enhances heart health * Boosts self-confidence Encourages healthy habits …and you can do it together, too!

Flowers & Feathers 12 Week Fitness & Meal Planners