Fitness Training for Women

Review

Available in three different meditative designs, the Gaiam Full-Zip Cargo Pocket Yoga Mat Bag is bargain-priced with a lot of high-end features. Traveling to yoga class means bringing your own mat for personal and healthy reasons. And when you transport it in a yoga mat bag with a carry strap and accessory storage, you eliminate the need for a purse, wallet or bag. Let’s open up this handy and versatile fitness accessory and see just how it helps practitioners of yoga, Pilates and other mat-based exercise routines. Continue reading

Review

Yoga blocks, also called bricks, are wonderful and inexpensive fitness tools that help improve your flexibility, while also offering needed support. And if you are participating in some intense fitness program like P90X, a couple of versatile yoga blocks are definitely recommended. What sets the Hugger Mugger Cork Yoga Block apart from the competition, and why should it be your preferred purchase? Let’s hit the yoga mat and find out. Continue reading

Review

Boasting an attractive price tag and extreme versatility, the Hugger Mugger 6-Foot Cinch Yoga Strap is a wonderful fitness accessory. Durably constructed in a wide, cloth strap form, the sturdy strap helps you achieve perfect form in various yoga poses. You can also use it for a multitude of other functions, including helping you stretch and flex. Let’s unroll this handy multi-use fitness product by Hugger Mugger and see exactly what it offers. Continue reading

Review

Have you tried jumping rope recently? As a child, jumping rope was effortless, we all just did it. Now, jumping rope is hard work and I can feel every jump. I am fairly fit, but rope jumping really gets your heart racing and your muscles in your legs screaming.

But like everything, the more you do it, the easier it gets. And jumping rope is a perfect fitness workout to tony your body, increase your performance in other sports and strengthen your muscles, in addition to shedding some body weight. Continue reading

Add some underfoot cushioning while insulating yourself from cold floors with this spacious exercise mat from Everlast. Designed to fold up for easy storage, the mat offers an ideal surface for all types of exercise routines, including stretching, yoga, and tumbling. Plus, the 1-5/8-inch-thick mat is easy to clean, with a non-absorbent shell that resists sweat and dirt. And users will love the sewn-on handles, which make it a breeze to carry the mat to and from the gym. The mat–which measures 24 by 72 inches (W x L)–is made of bonded foam for extra comfort.

About Everlast
The preeminent brand in boxing since 1910, Everlast is a global leader in the design, manufacturing, licensing and marketing of authentic boxing, mixed martial arts, and fitness-related sporting goods equipment, apparel, footwear, and accessories. From heavyweight champion Jack Dempsey and middleweight legend Sugar Ray Robinson to the undisputed middleweight champion Jermain Taylor and UFC heavyweight champion Randy Couture, Everlast is the brand of choice for generations of world champion professional athletes.
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Flowers & Feathers 12 Week Fitness & Meal Planners