Zumba Gold LIVE IT UP DVD Set
Get Groovin' At Your Own Pace
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Review
Introduction about a powerful introduction. Nomar Garciaparra, a former Major League Baseball player, credits author Mark Verstegen with his personal transformation from a skinny 155-pound high-school baseball player into one of the best conditioned athletes in the major leagues.
Nomar participated in Verstegen’s annual 6-week Core Workout event held in Arizona and religiously followed a workout similar to the one presented in the book: Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life. Continue reading
Review
Choosing to live a healthy lifestyle doesn’t mean you now have to subject yourself to eating bland-tasting food for the rest of your life in order to avoid sugar, fat, and calories.
With the Eat What You Love recipe book by Marlene Koch, you’ll not only get access to plenty of healthy recipes that deliver mouthwatering meals, but you’ll also get to enjoy little to zero calories, fat, sugar, and all of those bad stuff in the process. Let’s take a closer look at what this recipe book has to offer.
Recipes Found in the Eat What You Love Book
Are you someone who secretly prefers a cup of delicious milkshake to a boring glass of water any day? Do you have a sweet tooth that leaves you feeling guilty every time you indulge in sugar-laden treats? Or perhaps you’re more of a chocolate lover who takes every opportunity possible to indulge in chocolaty treats? Continue reading
Review
Home fitness equipment needs to be user-friendly, comfortable, and versatile. The Marcy Utility Flat Bench not only excels in all of these areas, it’s also a durable and sturdy bench perfect for people who are keen to get a home gym started.
Features of the Marcy Utility Flat Bench
If you weigh less than 300 pounds and want to work a variety of muscle groups from home, this flat bench will make a good piece of equipment to start out with. Continue reading
Review
Dips are high-intensity strength training exercises that work the triceps, pectoralis, and rhomboid muscles. It makes use of the body’s weights as resistance and will help you build lean muscles and burn off fat quickly.
In recent years, dip stands have become increasingly popular among fitness enthusiasts. What’s even better is that average Joes (and Janes!) understand it takes more than dragging a chair out, facing their backs against it, gripping it, and then squatting up and down a few times to achieve their desired fitness goals. A proper dip stand like the Black Mountain Products Heavy Duty Stand can do so much more for your health. It will also make an excellent addition to any home gym. Continue reading
Review
Sometimes, all we need to stay on track is a little positive affirmation and the knowledge that others have shared our struggles. In Mind Gym: An Athlete’s Guide to Inner Excellence, Gary Mack and David Casstevens offer a plethora of motivational stories to help you get in the right mindset to reach your fitness or sporting goals.
What to Expect from the Book
No matter what your game is, the authors of this book offer accessible and easy advice to keep your mental muscle in shape and your eye on the ball. The book features: Continue reading
