Home Gym
Review
One of the simplest, but most effective, tools in the gym is the medicine ball. This tool is used to develop core strength and can be an amazing help, however many people don’t really know how to use it properly. In Power Systems Great Medicine Ball Handbook by Andre Noel Potvin, you’ll learn more about how to use the medicine ball to achieve core fitness.
This book will give you a complete overview of the medicine ball, general information about the human body, and important information about safety. In addition, you’ll learn more than 50 exercises that you can perform while using a medicine ball. Continue reading
Review
The Bowflex Body Tower is a compact piece of equipment that provides you with a complete home gym. This unit measures 50x77x50 and can easily fit in the corner of any room in your home.
It looks simple, but as you begin to use it you’ll find that you can perform upwards of 20 exercises using it. This is a very sturdy tower made from steel, but it also has some comforts with a cushioned back pad and handgrips.
This exercise tower allows you to use your own body weight as resistance to perform many exercises including squats, pull-ups, leg raises, dips, push-ups, and sit-ups. The grips and straps help you to attain perfect form as well as support for each movement. Continue reading
Review
The first Gold’s Gym appeared in Venice Beach, California in 1965. That location quickly became known as the “Mecca of Bodybuilding” and was popularized by the 1977 movie Pumping Iron with Arnold Schwarzenegger.
Originally a destination for hard-core bodybuilders, Gold’s Gym now attracts everyday fitness minded individuals. The company has also released a line of weight training products over the years. The Gold’s Gym 40 Pound Vinyl Cement Dumbbell Weight Set is one in a long line of quality free weight products the company offers to the home-based user. Continue reading
Review
If you are a recreational or serious weightlifter, you know how aggravating it can be when you are wasting valuable time looking for the right sized dumbbell. And with weights laying all over the floor, your safety can become an issue. Those problems are solved with the organization and space-saving features the Marcy Marcy Multiple dumbbell rack made by Impex Fitness provides. Let’s take a closer look.
Review
At first glance the Power Block dumbbells do not look like anything you have seen in a gym or weight room before. PowerBlock has totally changed the look of traditional dumbbells. With this 50 pound adjustable set, beginner and veteran free weight lifters can move from light to heavy weights quickly and safely.
And, by purchasing more blocks, you can expand this set up to 130 pounds per hand. Backed by a very generous and attractive 10 year home use more energy, the PowerBlock Elite 50lb. Dumbbell set demands a closer look. Continue reading
