DVDs
Review
Have you tried jumping rope recently? As a child, jumping rope was effortless, we all just did it. Now, jumping rope is hard work and I can feel every jump. I am fairly fit, but rope jumping really gets your heart racing and your muscles in your legs screaming.
But like everything, the more you do it, the easier it gets. And jumping rope is a perfect fitness workout to tony your body, increase your performance in other sports and strengthen your muscles, in addition to shedding some body weight. Continue reading
Review
If you’re new to a kettlebell workout, the Gaiam Kettlenetics Slim and Tone Kit has everything you need to get off to a great start. This kit is unique in that it contains 3 workouts, 2 DVDs, and a 4lb. kettlebell. You’ll have all you need to work out just by opening the box.
Unlike some kettlebell workouts, the Kettlenetics Slim and Tone workouts are actually inspired by dance moves. The only difference is that you’ll be swinging a kettlebell to improve your resistance and balance.
As you get more proficient at the workout you’ll be able to choose an advanced workout to help you develop even more muscle and tone. Both the beginner and advanced workouts are designed to work out your entire body. Continue reading
Review
Pilates and yoga are 2 forms of physical fitness which offer complementary and entirely different sets of benefits. And performing either one of these exercise methods is going to do your body and mind a lot of good.
But how about combining the two? That is exactly what Chalene Johnson’s PiYo Base Kit offers in her DVD-based exercise video, fitness tool and nutrition guide. Here is what you get: Continue reading
Want a fitness regimen you can look forward to? This fun cardio workout helps you sculpt lean, sexy muscles. Set up your Urban Rebounder in either a flat or elevated position — both positions help provide you with an effective workout — and move all your major muscles simultaneously. The best part is this low-impact conditioning is easy on your joints and muscles, so you can work out longer.
Included:
Urban Rebounder unit 8 Legs 2 Long front legs 2 Short back legs 14 Rubber crutch tips for legs Stabilization bar Elevated Urban Rebounder with Rebecca Kennedy workout DVD Owner's Manual
Specs Measurements: Approx. 10"H x 40" Diameter (without stabilizing bar) Weight: Approx. 29 lbs. Max. Weight Capacity: Up to 300 lbs Assembly:
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Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!
Experience the Gwee Gym! This Revolutionary New Device was Specially Designed to Supply Constant Force During your Workout, Giving you a Total Body Workout like No Other. The Gwee Gym Offers a Variety of Unique Exercises that are Gentle on your Joints and can be Performed in a Standing or Sitting Position.
