Fitness Training for Women

From the gym to a single track ride to a competitive beach volleyball match, the Under Armour New Tech Short Sleeve Performance Tee Shirt for men will keep you comfy, cool and performing at optimal levels. Made from HeatGear polyester, this men's T-shirt will wick moisture and dry out quickly. It has raglan sleeves and a loose fit for excellent mobility.

Review

When fitness is a top priority in your life, you have two goals – to get lean and grow stronger. It doesn’t matter if you want to bulk up or lose fat, the P90X fitness program can help you achieve your goals quickly.

Tony Horton is a personal trainer who delivers on his promise to get you through an intense and diverse system that won’t bore you or leave you questioning where the results are for all the hard work you put in.

The P90X fitness program allows you to create your own routines from a variety of options he gives you that work your whole body and help accelerate the results you see in the mirror. Continue reading

Product Description: Omron HJ-112 Pedometer

No matter where you're going, make every step count with the HJ-112 Pedometer. Using Omron 2D smart sensor technology, this dual-axis pedometer tracks steps accurately, whether it's in your pocket, on your belt, or clipped to your bag.
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Review

Are you ready to Zumba? The Zumba Fitness Exhilarate program is a high energy, snappy moving exercise program that will introduce you to the concept that exercise can be fun!

The music alone makes you feel like you have to get up and groove and the exercises look more like choreographed dance moves that will make you glad to work your body. When exercise is something fun, it’s easier to hit the changes you’re looking for with your body whether it’s losing weight or getting toned.

Zumba Fitness Exhilarate delivers what you want – and then some. While the lights are moving and the music is pounding, you’ll be so engrossed in the program, you won’t feel like you’re exercising at all, but you’ll see the difference in your body’s feel and shape. Continue reading

If you’re ready to take your training to the next level, Forerunner 410 can get you there. This advanced sport watch is GPS-enabled and accurately records your time, pace, distance, elevation and more.
Easy Going
Your training plan may be difficult — your watch shouldn’t be. Forerunner 410 sports an enhanced touch bezel that lets you quickly scroll and select features on the run, in all types of weather.
When your workout’s done, Forerunner 410 keeps working. It wirelessly uploads your data to Garmin Connect™ when in range of your computer so you can go back and review your run on your own time. It works via ANT+™ wireless technology and the USB stick that comes with your watch. No wires, no manual uploads — no sweat.
Data, Any Way You Like It
Forerunner 410 lets you customize up to 3 training pages with more than 30 different types of data. You can even determine how many data fields are shown on each screen — 1 big field, 2 or 3 smaller fields.
Advanced Training
For extra training benefits, you can create detailed workouts or race the Virtual Partner®, a digital depiction of your goal pace vs. actual pace. The courses feature allows you to race a previously recorded activity and try to match or beat it.
If you like to explore new paths, you’ll appreciate the 410’s basic navigation feature that can guide you back to your starting point. Just follow the arrow on screen and see how far you have to go.
Store, Analyze and Share
Having access to the data recorded by your Forerunner 410 is almost like having your own personal coach. Make the most of it with wireless uploads to Garmin Connect for free data analysis and sharing. Forerunner 410 is compatible with Windows® or Mac®. With Garmin Connect, you can see the route you traveled on a map, view a summary of your run, create goals, find new activities to upload as courses and more.
Fast and Accurate
Forerunner 410 features HotFix® satellite prediction, which means it locks onto satellites quickly so you can be out the door and on with your run in no time. It also has a high-sensitivity GPS receiver to stay locked onto satellites, even near tall buildings or under tree cover.
While the 410 can be worn as a watch even when you’re not working out, you can also power it down completely in order to conserve battery life.
What's in the Box: Forerunner 410 USB ANT Stick™ 2 additional wrist straps AC charger Charging clip Manuals

Flowers & Feathers 12 Week Fitness & Meal Planners