Fitness Training for Women
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It’s Time to Get Fit & BE Strong!

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Special Reports
  • Diet and Fitness Trends for 2022
  • Getting Fit at Home
  • The Right Exercise for You Means Taking a Look at Your Lifestyle
  • Exercise Equipment for the Office
  • Low Impact Exercise Guide
Featured Articles
  • Why Is Sitting Down Too Much So Unhealthy?
    • Is Sitting Down Killing You?
    • The Weight Gaining, Fat Packing Link Between Sitting Down All Day and Appetite
    • 4 Office Tricks to Reduce the Time You Spend Sitting Down
    • What is a Standing Desk?
    • 5 Smart Tips for Working At a Standing Desk
  • What is Bodyweight Training?
    • 3 Reasons to Start Bodyweight Training
    • 5 Ways Anyone can Benefit from Bodyweight Training
    • Can You Build Muscle Using Bodyweight Training Exercise Alone?
    • How to Minimize Bodyweight Muscle Aches When Getting Started
    • Is Running a Good Companion to Bodyweight Training?
    • Top 5 Beginner Bodyweight Exercises
  • A Brief Introduction to Pilates
    • Essential Equipment for Those Who Want to Take Up Pilates
    • Four Health Benefits of Pilates
    • Four Reasons to Consider Starting Pilates
    • How Often Should You Practice Pilates?
    • What is a Pilates Reformer?
  • CrossFit for Heart Health and General Fitness
    • 6 Ways Crossfit Can Help You Reach Your Peak Physical Fitness Levels
    • The Pros and Cons of CrossFit for Weight Loss
  • Is It Really Possible to Speed Up Your Metabolism?
    • Four Metabolism Myths – Busted!
    • How Does Your Metabolism Work?
    • How Exercise Affects Your Metabolism
    • How Strength Training Helps Raise Your Metabolism
  • Top 10 Tips to Boost Your Cardio Workouts
  • Butt Exercises
    • Flat Buttocks Exercise Help
    • How to Get a Bigger Buttocks Exercise
    • Reduce Buttocks Exercise
  • Exercise Equipment for the Office
  • What is Kettlebell?
    • Why Kettlebell Fitness Is Hot
    • Why Buy a Kettlebell?
    • Kettlebell Workout Tips
    • Kettlebell for Women
    • Kettlebell DVD Training
  • Planning on Setting Up a Home Gym? Factors to Consider
  • What Are The Benefits Of Rowing Machines?
    • Rowing Machines vs. Exercise Bikes: Which is Right for You?
    • Rowing Machines vs. Treadmills: Which is Right for You?
  • What a Fitness Treadmill Can Do for Your Body
    • The Pros and Cons of Buying a Treadmill
  • What is Yoga?
    • Can Yoga Help Me Lose Weight?
    • Learning Yoga at Home versus in a Class
    • Top 5 Yoga Poses for Beginners
    • What to Wear when Doing Yoga
  • Zumba Combines Calorie Burn with Lots of Fun
Comparison Reviews
  • Fitness Activity Tracker Comparison Review
  • Heart Rate Monitor Comparison Reviews
  • New Fitness Gadgets
  • Top 5 Exercise Band Sets Comparison Review
  • Top 5 Exercise Mats Comparison Review
  • Top 5 Fitness Apps for New Year Fitness Resolutions
  • Top 5 Fitness Apps for the Over 50s Crowd
  • Top 5 Pilates Reformers Comparison Review
  • Top 5 Pull-Up Bars Comparison Review
  • Top 5 Standing Desks Comparison Review
  • Top 5 Step Machines Comparison Review
Book & DVD Reviews
  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
  • 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
  • Chalene Johnson’s PiYo Base Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
  • Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
  • Does Fitness Mostly Come Down to Mental Toughness?
  • Eat What You Love: More than 300 Incredible Recipes Low in Sugar, Fat, and Calories
  • The Fast Metabolism Diet: Eat More Food and Lose More Weight
  • Gaiam Kettlenetics Slim and Tone Kit
  • Jillian Michaels Ripped in 30
  • Jump Rope Training for Weight Loss and Toning with Buddy Lee
  • Mind Gym : An Athlete’s Guide to Inner Excellence
  • P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program
  • Posture, Get It Straight!
  • Power Systems Great Medicine Ball Handbook
  • Stronger Seniors® Chair Exercise Program- 2 disc – Stretching, Aerobics, Strength Training, and Balance.
  • Yoga over 50 – with 8 Routines
  • Zumba Fitness Exhilarate Body Shaping System DVD
Equipment Reviews
  • 5 Home Exercise Equipment Reviews
  • Aqua Fitness Exercise Set – 6 Piece Set – by Aqua Leisure
  • Aurorae Yoga Mat / Towel, “Synergy”
  • Black Mountain Products Heavy Duty Stand 3000-Pound Rated Dip Station
  • Black Mountain Products Resistance Band Set
  • Body-Solid Dual Grip Medicine Balls
  • Bosu Pro Balance Trainer
  • Bowflex BodyTower
  • Buckwheat Zafu and Zabuton Meditation Cushion Set
  • Champion Sports Medicine Ball Rebounder
  • DeskCycle Desk Exercise Bike Pedal Exerciser
  • First Degree Fitness PACIFIC Challenge AR Adjustable Resistance Fluid Rower
  • Use a Fitness & Nutrition Planner/Journal for Best Results
  • FitBit Charge Wireless Activity Wristband
  • Fitbit Surge Fitness Superwatch
  • Gaiam Full-Zip Cargo Pocket Yoga Mat Bags
  • Gaiam Marrakesh Print Premium Yoga Mat (5mm)
  • GoFit Premium Vinyl Dipped Kettle Bell with Introductory Training DVD
  • Gold’s Gym 40 lb. Vinyl Cement Dumbbell Weight Set
  • Harbinger 340100 Durafoam Exercise Mat
  • Harbinger Pro FlexClosure Wash & Dry Glove
  • Hugger Mugger Cork Yoga Block
  • Hugger Mugger D-Ring Yoga Strap 6-Foot
  • Infuser Water Bottle 28 ounce – Made with TRITAN Copolyester
  • Jade Fusion 74-Inch x 5/16-Inch Yoga Mat
  • Buddy Lee Hyperformance Jump Rope
  • Marcy Flat Utility Weight Bench
  • Marcy Multiple Dumbbell Rack
  • Pair of PaceMaker Stix Flip Lock “Expedition” Trekking Poles
  • Perfect Fitness Ab Carver Pro
  • Pilates Ring – Premium Power Resistance Full Body Toning Fitness Circle
  • PowerBlock Elite Set Dumbell, 50-Pound
  • ProSource Puzzle Exercise Mat
  • Schwinn 470 Elliptical Machine
  • SKLZ Super Sandbag – Heavy Duty Training Weight Bag
  • Speedo Aqua Fitness Barbells
  • SPRI Deluxe Vinyl Dumbbells (Dark Blue, 5-Pound, Set of 2)
  • Standee Anti Fatigue Mat
  • The Step Original Health Club Step Platform
  • Sunny Magnetic Elliptical Trainer
  • Tone Fitness – Hourglass Dumbbell Set, 20lb
  • Weighted Sports Hula Hoop for Weight Loss
  • Xbox 360 4GB Console with Kinect
Disclosure

The owner of this website, Leila Rhoden, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking fitnesstrainingforwomen.com to Amazon properties including, but not limited to, amazon.com and audible.com.

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