When you’re working out in your home gym, you need to have a wide variety of weights and the Bowflex SelectTech 552 Adjustable Dumbbells (Pair) stocks your gym without taking up a huge amount of space.

With this set of dumbbells you can use just one set of dumbbells for weights as low as 5 pounds and as high as 52.5 pounds. You can adjust them in 2.5 pound increments for the first 25 pounds. After that you can adjust them in five pound increments.

The dumbbells come with a cradle that houses all of the weights. Each dumbbell has a dial that allows you to add or remove weights. When you lift the dumbbell from the cradle, only the weights you’ve added will come with it. The other weights are still tucked neatly in their designated spots.

With this set you can allow them to set directly on the floor or you can purchase an additional stand that elevates them for easier use. Any exercise you can do with dumbbells you can do with this set.

When you purchase the Bowflex SelectTech 552 Adjustable Dumbbells (Pair) you can feel good about the quality that comes along with the Bowflex brand. Customers who have purchased these dumbbells rave about how sturdy and durable they are.

This set provides you with 15 different weight settings. In order to replace that you’d have to purchase 15 individual sets of weights. Not only would that be expensive, but it would also take up a lot of space in a smaller home gym.

If you’re short on space, you’ll love that you have the functionality of 15 sets of weights in one small set. These are perfect for home fitness programs such as P90X that require you to use dumbbells.

You can begin at a lower level of fitness and strength and these dumbbells will grow with you. No need to purchase heavier weights, just turn the dial and you’re ready to step up your workout.

The quick dial allows you to change the settings quickly between different exercises that require higher or lower resistance. If you have people in your home that use the weights at very different fitness levels, this product will work for everyone.

If you’re looking for a piece of equipment that will simplify your home gym and can meet all of your needs, the Bowflex SelectTech 552 Adjustable Dumbbells (Pair) is the perfect choice for you.

If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Special Bonus FREE Bowflex® SelectTech® workout DVD – “Secrets of the 4 Step Rep” – with every purchase. Get the most out of your workout – work smarter, not harder. Over 30 exercises with over 80 variations.


Change the dumbbell’s weight with just the turn of a dial.

The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight. Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell

30+ Weight Settings: 15 Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall Weight (Each): 52.5 pounds / 23.8 kg

Exercises Available:

Leg Exercises: Wide squats Calf raises Stationary lunges Stiff-leg dead lift Reverse lunge Side lunge
Back Exercises: Alternating rows Wide row Dead lift
Chest Exercises: Flat chest press Incline chest press Flat fly Incline fly Decline chest press
Abdominal Exercises: Ab crunch Reverse crunch Lying trunk rotation Twisting side crunch Lying leg raise
Arm Exercises: Standing curls Concentration curls Incline bench curls Scott curls Overhead triceps extension Triceps kickback Lying triceps extension Hammer curls
Shoulder Exercises: Standing shoulder press Lateral raise Seated overhead press Front raise Rear delt row Shrugs

Manufacturer’s Warranty

Two-year limited warranty on all parts and weight plates; one-year warranty on labor

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