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Body-Solid Dual-Grip Medicine Balls 6-16 lbs. and 6-Ball Rack Package – Medicine balls are ideal for everyday use because they are compact enough to keep in any room. Best of all, Body-Solid has taken dual-grip medicine ball design and updated it with a fresh modern look and user-friendly features. Body Solid Dual-Grip Medicine Balls are ideal for performing fluid movements that mimic natural body positions and motions required for many team and individual sports as well as your everyday movements and activities. Whether you prefer group exercise or working out on your own, Body-Solid Dual-Grip Medicine Balls are ideal companions for a lifetime of strength and fitness. The Body-Solid medicine ball rack GMR10 provides quality storage and design for just about any size medicine ball or dual grip medicine ball. With Body-Solid, you have the tools you need to become your own personal trainer!